trt log to the top
Approved Log My TRT log
- Thread starter ARISTIMUQOH
- Start date
TRT log is on point with bayer hows the training pushing it?
Today I train hams and glutes, ,
I do seated leg curls with high band (stronger band) I do 3 super sets (20 reps) with Bulgarian lunges (12-15 reps) ...then I do 3 giant sets of sumo style deadlifts (15 reps), straightlegs deadlifts (8-10 reps), standing leg curl (20 reps), low pulley deadlift between the legsn(20 reps) and hip thrust (12-15 reps)... everything at failure, until any fucking reps is impossiblet o do... this take me one hour... my goal is movility and control with the heaviest weight...
In the afternoon I will do calves, standing calf raise with dumbell (30 reps), six set per leg, one final set with bodyweight 400 reps (5 mins) (post training I would take another 4 IU Humulin R and maybe another big piece of cake and 5 eggs...
I do seated leg curls with high band (stronger band) I do 3 super sets (20 reps) with Bulgarian lunges (12-15 reps) ...then I do 3 giant sets of sumo style deadlifts (15 reps), straightlegs deadlifts (8-10 reps), standing leg curl (20 reps), low pulley deadlift between the legsn(20 reps) and hip thrust (12-15 reps)... everything at failure, until any fucking reps is impossiblet o do... this take me one hour... my goal is movility and control with the heaviest weight...
In the afternoon I will do calves, standing calf raise with dumbell (30 reps), six set per leg, one final set with bodyweight 400 reps (5 mins) (post training I would take another 4 IU Humulin R and maybe another big piece of cake and 5 eggs...
I don't do cardio...
I do seated leg curls with high band (stronger band) I do 3 super sets (20 reps) with Bulgarian lunges (12-15 reps) ...then I do 3 giant sets of sumo style deadlifts (15 reps), straightlegs deadlifts (8-10 reps), standing leg curl (20 reps), low pulley deadlift between the legsn(20 reps) and hip thrust (12-15 reps)... everything at failure, until any fucking reps is impossiblet o do... this take me one hour... my goal is movility and control with the heaviest weight...
In the afternoon I will do calves, standing calf raise with dumbell (30 reps), six set per leg, one final set with bodyweight 400 reps (5 mins) (post training I would take another 4 IU Humulin R and maybe another big piece of cake and 5 eggs...
Today I train hams and glutes, ,
I do seated leg curls with high band (stronger band) I do 3 super sets (20 reps) with Bulgarian lunges (12-15 reps) ...then I do 3 giant sets of sumo style deadlifts (15 reps), straightlegs deadlifts (8-10 reps), standing leg curl (20 reps), low pulley deadlift between the legsn(20 reps) and hip thrust (12-15 reps)... everything at failure, until any fucking reps is impossiblet o do... this take me one hour... my goal is movility and control with the heaviest weight...
In the afternoon I will do calves, standing calf raise with dumbell (30 reps), six set per leg, one final set with bodyweight 400 reps (5 mins) (post training I would take another 4 IU Humulin R and maybe another big piece of cake and 5 eggs...
I don't do cardio...
Price?
I feel great, my strength, libido and mood skyrocket.... I have switched to another test enanthate and it feel the difference... Bayer is the best
That's hard core
Amp looking good
Log is going good dude............
This is a fantastic log brother.
This morning after high carbs day (216 Lbs)
photos.app.goo.gl
New video by ARISTIMUQOH ARISTIMUQOH
photos.app.goo.gl
post injection pain
how do you like the primo overall?
bro TRT for poos, go with sports trt
absolutely zero Bro and since I take a small dosage I do use insulin syringe for IM injection and that makes everything more comfortable..
Hi Bro, yes, I pushed up the protein a little... almost 80% of my training is giant series and that works the cardiovascular system a lot, I also found that the best thing for me is to do cardio when I'm gaining weight because if I'm losing weight cardio burns lean muscle too and I'm just doing a TRT and easily go into catabolism
Last edited: