Approved Log My TRT log
- Thread starter ARISTIMUQOH
- Start date
bro nice updatebeast
My goal with that meal is to overcompensate (I come depleted) for my need for glycogen. I won't get fat as it will all go to my muscles and liver... after that my next meal will be high protein and I still have insulin in my bloodstream but this time my body will take amino acids better because there is no urgency for glycogen.@ARISTIMUQOH why dont you drink a big protein shake with honey, wouldn't that make more sense than cake?
you're on TRT only testosterone or you got a full cycle going with this hgh and insulin?
Only TRT with Primoteston (Test Enanthate 250mg/amp)
Bro, I come depleted
Hi Bro,
Just Primoteston 250mg/amp (Test Enanthate) 125mg every 5 to 6 days, at my age is not a good idea make cycles, maybe a blasting for few weeks once a year but I have not made it yet.
Hi Steve,
That's what happens when you're insulin resistant but I'm very sensitive to insulin, just 4 IU feels a lot and when I take "healthy carbs" my body weight goes down even more... I need calories and carbs... that's why I do that.. also as a suport to my pancreas and liver.
Keep the awesome updates coming.........
prefer having real foods.......
Me too, in fact, I am very strict with my meals and I have to be if I want to keep my skin thin so 99% of my meals are real food, That meal has a purpose so it's not just for pleasure..
Keep the updates coming brother ? log respect push it to the limit ?
Today I did quads at my favorite gym 5:45 am on an empty stomach, right after a really good hydration... 10 min cardio, 30 min mobility routine and rock & roll..
3 giant sets as follows
1.- Legs extension 30reps (10 holding 2 sec on top, 10 normal and 10 holding again)
2.- Hack squats 21 reps (7 partial to botton, 7 complete range and 7 partial from top)
3.- legs extension 20 reps (10 holding on top and 10 normal)
4.- Sissy squat 15 to 20 reps
That was the 3 giant sets.
Next, I did smith machine pyramid squats with 4 sets 15 to 8 reps the heaviest (I got sore one knee) so that was all for quads today
Next calves on the seated machine 6 sets at failure 30 to 20 reps..
3 giant sets as follows
1.- Legs extension 30reps (10 holding 2 sec on top, 10 normal and 10 holding again)
2.- Hack squats 21 reps (7 partial to botton, 7 complete range and 7 partial from top)
3.- legs extension 20 reps (10 holding on top and 10 normal)
4.- Sissy squat 15 to 20 reps
That was the 3 giant sets.
Next, I did smith machine pyramid squats with 4 sets 15 to 8 reps the heaviest (I got sore one knee) so that was all for quads today
Next calves on the seated machine 6 sets at failure 30 to 20 reps..
I like the explanation of the insulin I really don’t understand how to use it
@ARISTIMUQOH training is good on the legs, you're pretty strong
@ARISTIMUQOH if you're using injectable insulin 100% you have insulin resistance
when was the last time you checked fasted blood glucose in blood work?
people in blue zones actually take a lot of carbs as their macros. 60% even
but their carb choices are clean carbs and healthy carbs
brown rice, sweet potatoes, fruits, beans/peas, etc. that is what i'm saying. i'm not anti-carb at all. they stay super lean in those places and super healthy. but you gota get in the GOOD carbs.
how do you judge you aint got insulin sensitivity issues?
TRT log on point good training
training power
how much weight you putting up?
how much weight you putting up?
