Looking good big guy
Approved Log My recomp cycle Log
- Thread starter North of the 49th
- Start date
-
- Tags
- bigjackson
@North of the 49th any updates for us?
6 days in on GH..2IU’s every night, sleeping like a baby!!
Training has been going well. Bf sitting at 15.4%. Blood test tomorrow, so stay tuned for results.
@North of the 49th going well is good but can you share actual training please
like weights reps and exercises bro
and a few meal pics
we waiting on some shares big man
Leg workout tonight. Starting to get back to normal after lower back injury;
Laying leg curls 4 sets 25 reps (1 minute between sets) 60lb
Leg press 2 warmup at 2 plates and 3 plates x 15 reps. 2 working sets 5plates x12 and 6plates x12
Hack squat 2 warmup at 2 and 3 plates 15 reps. 2 working at 4 plates x 12 and 5 plates x12 then drop set to 3plates for 10
Walking lunges with 50’s x 10 reps four sets
20 mins cardio
Back feels good. Push a little more next leg day
Laying leg curls 4 sets 25 reps (1 minute between sets) 60lb
Leg press 2 warmup at 2 plates and 3 plates x 15 reps. 2 working sets 5plates x12 and 6plates x12
Hack squat 2 warmup at 2 and 3 plates 15 reps. 2 working at 4 plates x 12 and 5 plates x12 then drop set to 3plates for 10
Walking lunges with 50’s x 10 reps four sets
20 mins cardio
Back feels good. Push a little more next leg day
good leg workout I see you doing it right
but did you warm up cardio before this? @North of the 49th
hacks I would do more volume but less weight and slow down the reps please
Yeah, did 8 mins on the bike before and some stretching.
good cardio and training
how about today you train? any meals? @North of the 49th
trying to understand your base bro
those are some good training sessions on the legs I like lunges a lot more people should do them
Back day today;good cardio and training
how about today you train? any meals? @North of the 49th
trying to understand your base bro
Overhand pulldowns 2 warm up 135lbs x 12, 145lbs x12, 2 working 160lbs x12 (then rest pause x3 with 30 sec rest), then 165lbs x12 (drop set 130x6)
1 arm pulldowns 2 warm up 2 working. Set 1- 1 plate x 12, set 2 1 plate plus 25lbs x 12, set 3 2pl + 25lbs x 12, set 4 3 plates x 12
Seated incline row 2 warm up 2 working, set 1 1 plate x15, set 2 1plate +25lbs x 15, set 3 2 plates x15, set 4 2 plates + 35 lbs x15 then drop set 1 plate x15.
Seated chest supported row 1 warm up 2 working, set 1 1plate + 25lbs x 12, set 2 2 plates x12, set 3 2plates + 20lbs x12.
20 mins cardio (treadmill incline 15 at 2.9 speed)
Breakfast was 4 eggs, 70 grams creamy rice and 10grams of Peanut butter
Pre workout meal was 100 grams of chicken, 75 grams creamy rice and 40 grams of fruit (apple)
Post workout meal 165 grams of ground chicken, 300 grams of rice, 100 grams of peppers,
Meal 4
125 grams of steak
160 grams of sweet potato
55 grams of peas
Pre workout meal was 100 grams of chicken, 75 grams creamy rice and 40 grams of fruit (apple)
Post workout meal 165 grams of ground chicken, 300 grams of rice, 100 grams of peppers,
Meal 4
125 grams of steak
160 grams of sweet potato
55 grams of peas
Just be sure to stretch
