Approved Log My recomp cycle Log
- Thread starter North of the 49th
- Start date
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- bigjackson
proud of you man you've definitely been getting better as a log has gone on
Glad the back is feeling good!
@North of the 49th thats good volume
anyway we can boost the cardio?
can you swap peanut butter to walnut butter? so higher omega 3
how about probiotics and fiber? you doing it
You’re doing great man
@North of the 49th Diet looks good bro.........
Starting Monday cardio is going up to 30 mins.@North of the 49th thats good volume
anyway we can boost the cardio?
can you swap peanut butter to walnut butter? so higher omega 3
how about probiotics and fiber? you doing it
Come down with a bit of a stomach bug that’s been going around. On the mend today and feeling much better. Hoping to be back to the gym tomorrow or the next day. If all goes well with my TRT appointment tomorrow, I’ll be starting a new cycle
All didn’t go well with the TRT appt unfortunately. My test was a tad high so doing a retest in 8 weeks. So for the time being I’m staying the course with 2IU’s of GH and work on getting the body fat down before starting the cycle in the New Year. Diet will stay same as above, but cutting carbs by half for a week and then see how my body responds before reevaluating the food plan.
@North of the 49th take probiotics and digestive enzymes asap for the stomach
your test is high? what do you mean? why do you need a TRT clinic,
why dont you just self-TRT? you can get 10ml bottle of testosterone for like $90 and will last you 20 weeks thats like almost 5 months bro
why you need clinic? clarify @North of the 49th
My total test was 815. I could do self test and pay money but going through a clinic I don’t pay anything. My benefits cover it all.
you already high
why dont we just do self TRT bro?
and the clinic they will probably log you high test right
any issues
can you share training hows that been?
This week has been a struggle, between the TRT appt let down and the stomach bug. Took a few days off from training to recover both mentally and physically. Back at today with some quad training.
Walking dumbbell lunges - 50’s for 10
Leg press - 2 warm up with 2 plates then 3 plates 15 reps, 2 working with 4 plates x15 and 5 plates x15
Hack squats 2 warm up 2 plates and 3 platesx12 then 2 sets with 4plates x12 then strip set.
Leg extensions 2 warm up with 2 plates x15, 2 working sets with 3 plates x15
20mins of cardio (15 incline, 2.9 speed)
Walking dumbbell lunges - 50’s for 10
Leg press - 2 warm up with 2 plates then 3 plates 15 reps, 2 working with 4 plates x15 and 5 plates x15
Hack squats 2 warm up 2 plates and 3 platesx12 then 2 sets with 4plates x12 then strip set.
Leg extensions 2 warm up with 2 plates x15, 2 working sets with 3 plates x15
20mins of cardio (15 incline, 2.9 speed)
some weeks harder than others bro @North of the 49th
its good to take time off but being back you hit it hardcore
are you taking organ liver support? because mental game is toxic game too
some weeks are going to be a struggle that's just part of the game
even the best professional athletes in any sport have off days
even the best professional athletes in any sport have off days
