@ARISTIMUQOH glad to see you doing low carb days tooToday is zero carbs day this is one of my meals
View attachment 1201
Also I'm thinking to switch to Testosterone blend since I have 1 year on test enanthate..
Only I trust in human grade
Approved Log My TRT log
- Thread starter ARISTIMUQOH
- Start date
human grade gear legit
log is on the money dude
log is going to #1 now
Food looks good bro.
those good juicyToday is zero carbs day this is one of my meals
View attachment 1201
Also I'm thinking to switch to Testosterone blend since I have 1 year on test enanthate..
Only I trust in human grade
bro that look good, i use that in 2 weeks lolToday is zero carbs day this is one of my meals
View attachment 1201
Also I'm thinking to switch to Testosterone blend since I have 1 year on test enanthate..
Only I trust in human grade
Nice log updates dude.......
Push it to the limit awesome updates ? ?
I like the blends I always like to have a faster ester involvedToday is zero carbs day this is one of my meals
View attachment 1201
Also I'm thinking to switch to Testosterone blend since I have 1 year on test enanthate..
Only I trust in human grade
me too Bro but the bad side is that this has PIP, always real sust has it.
Quad Day
As always in empy stomach 5:45 am
10 minutes cardio on bike .. I start a mobility routine that take me 45 mins.. my hip mobility, dorsiflexion ankle and knees..
3 sets Legs extension 30 reps per set (10 holding 2 seconds on top, 10 normal and 10 more holding on top) killer start with superset with
Hack squat 20 reps per set (10 or more until is not possible another with complete range ( ass to grass) and finish with 10 partials
then I go to a 3 gigant sets, all sets at failure
Legs extension 20 reps or more
sissy squat 15 to 20 reps
dumbell lunges with elevated front foot 10 to 15
leg press with feet together 20 reps
dumbbell squat raised heels 20 reps or more
sissy squat no bench only raised heels (until I can't raise my knees from the floor)
Breakfast post training
8 oatmeal pancakes
4 eggs
Aprox 900 cal
4 IU's Humulin R
As always in empy stomach 5:45 am
10 minutes cardio on bike .. I start a mobility routine that take me 45 mins.. my hip mobility, dorsiflexion ankle and knees..
3 sets Legs extension 30 reps per set (10 holding 2 seconds on top, 10 normal and 10 more holding on top) killer start with superset with
Hack squat 20 reps per set (10 or more until is not possible another with complete range ( ass to grass) and finish with 10 partials
then I go to a 3 gigant sets, all sets at failure
Legs extension 20 reps or more
sissy squat 15 to 20 reps
dumbell lunges with elevated front foot 10 to 15
leg press with feet together 20 reps
dumbbell squat raised heels 20 reps or more
sissy squat no bench only raised heels (until I can't raise my knees from the floor)
Breakfast post training
8 oatmeal pancakes
4 eggs
Aprox 900 cal
4 IU's Humulin R
Attachments
good ole quad day huh
@ARISTIMUQOH i like your meal with insulin I would add hgh to it
good meal dude
log is top gun