any good food at that bday part you said?
Approved Log Sustanon Deca Cycle Winter Blast Journal
- Thread starter LeNguyen
- Start date
i used to love those egg rolls as a kid. i would love to eat authentic ones. not the crappy ones they sell full of junk @LeNguyen
Wish I could bring some to IO family, all the foods in pictures are homemade from scratch, all natural ingredients… made by various family members… some of the recipes where passed down 4 generations
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bro back day like a true native champion. gotta do it. @LeNguyen back is always good !
Yeah brother, got to get by back up, ????
you won't go wrong with this. rows are the beast of back day. also i love pullups @LeNguyen
Thanks brother, yeah I need to start doing more pull ups … I tend to get lazy after the barbell rows and seated cable rows where I tend to go quite heavy… I’ll start doing pull ups first ? this is probably why my back is lagging, for some reason all other body parts I go rambo, then back I get lazy???
@LeNguyen you are back with a vengeance. this is a great workout man. much respect throwing the iron
Thank you so much brother ??
the back training is outstanding! really good work on this. proud of you man @LeNguyen
Thanks so much brother ??????
@LeNguyen bros i give you mad love and props. you got potential to be a beast i think. look forward to seeing you continue killing workouts
you can compete easy soon bro stay at it
Thanks so much brother ??
September Tuesday 9
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11
Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls
LEGS
SQUATS 225lbs 4 sets / 15, 15, 12, 11
DELTS
Seated Shoulder Press
50lb dumbbells 4 sets/ 15, 15, 12, 11
Pre workout meal
1) 200grams Salmon, 2 Whole Eggs, Boc Choi
Post workout meal
2) 200grams Beef Tenderloin, Sweat Potato, Asparagus, 2 Egg Rolls
Attachments
THURSDAY SEPTEMBER 11
ARMS
BICEPS
Dumbbell Preacher Curls
25lbs 5 sets/ 20, 20, 15, 15, 18
Hammer Curls
30lbs 3 sets/ 12, 12, 12
Seated Dumbbell Wrists Curls
40lbs 3 sets/ 30, 20, 20
TRICEPS
Tricep Cable Push Down w Bar
80lbs 5 sets/ 25, 20, 15, 15, 12
Post Workout Meal
200gms Pork Tenderloin Over Jasmine Rice,
With Spinach and Zucchini Soup w Pork Meatballs in Homemade Chicken Bone Broth
( sorry for some reason it will not allow picture to upload)
ARMS
BICEPS
Dumbbell Preacher Curls
25lbs 5 sets/ 20, 20, 15, 15, 18
Hammer Curls
30lbs 3 sets/ 12, 12, 12
Seated Dumbbell Wrists Curls
40lbs 3 sets/ 30, 20, 20
TRICEPS
Tricep Cable Push Down w Bar
80lbs 5 sets/ 25, 20, 15, 15, 12
Post Workout Meal
200gms Pork Tenderloin Over Jasmine Rice,
With Spinach and Zucchini Soup w Pork Meatballs in Homemade Chicken Bone Broth
( sorry for some reason it will not allow picture to upload)