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Approved Log Sustanon Deca Cycle Winter Blast Journal

LeNguyen said:
Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF
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@LeNguyen glad to see you’re here as well brother. Let’s get it.
 
BigJackson said:
why is it image brother? any text?
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Yes it is supposed to be updated pictures of me for progress, but for some reason it didn’t allow again, says file too large… I must of mistaken to send that again, sorry brother, will keep trying to figure out how to download pictures of myself
 
LeNguyen said:
Hello everyone, I will be logging my winter bulk cycle using Sustanon and Deca-Durabolin.
I have been cycling for 5 years on and off, but the past nine months I have stopped training, and off of all anabolics due to an operation and recovery time.
Now that I have fully recovered my journey begins again.
I will be doing a split,
1) CHEST
2) BACK
3) OFF
4) DELTS/TRICEPS/BICEPS
5) LEGS
6) OFF
7) OFF
Click to expand...
I like layout
 
I eat very clean, only whole meats from butcher, my protein consists only of Beef Tenderloin,Pork Tenderloin,Fish,Shrimp and Tofu, vegetables are only organic and fresh,fruit only organic and fresh also ,carbs are only from Jasmine Rice.
My wife prepares my meal fresh every meal, and everything is weighed to get exact macros… only oil used for cooking is Extra Virgin Olive Oil, and Cold Pressed Coconut Oil
 
LeNguyen said:
I eat very clean, only whole meats from butcher, my protein consists only of Beef Tenderloin,Pork Tenderloin,Fish,Shrimp and Tofu, vegetables are only organic and fresh,fruit only organic and fresh also ,carbs are only from Jasmine Rice.
My wife prepares my meal fresh every meal, and everything is weighed to get exact macros… only oil used for cooking is Extra Virgin Olive Oil, and Cold Pressed Coconut Oil
Click to expand...
thats perfect bro i checked your evo log too you have some food pics
would be hella hella hot u share them here
 
LeNguyen said:
By the way you’re looking incredible brother ?? following your log and the changes in this last cycle are phenomenal !!
I just hope I can put 5-10lbs of tissue on by December myself, ??????
Click to expand...
thanks, i didn't even want to log lol. but the other mods convinced me to do it and i'm glad i did. it really helps me push myself
 
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