Training Shoulder + Abs Workout in less than 10 mins

[Jayne Scott]

Hello Y'all,

Here's my shoulder + abs workout done in just under 10 minutes. But first a 2 minute warm up would suffice.










#1. DB Seated Lateral Raise - 60 sec



#2. DB Standing Lateral Raise - 60 sec

 

[Jayne Scott]

Hello Y'all,

Here's my shoulder + abs workout done in just under 10 minutes. But first a 2 minute warm up would suffice.

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#1. DB Seated Lateral Raise - 60 sec

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#2. DB Standing Lateral Raise - 60 sec

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#3. V Crunch - 60 sec



#4. Russian Twist - 60 sec



#5. DB Standing Around The World - 60 sec



#6. Reverse Flys - 60 sec



#7. DB Alternating Front Raise - 60 sec



#8. Arnold Press - 60 sec



And that's that!

 

[SteveSmith]

nice finish with arnold press

 

[JasonPriest]

wow great job jayne

 

[BookerTNY]

#3. V Crunch - 60 sec

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#4. Russian Twist - 60 sec

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#5. DB Standing Around The World - 60 sec

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#6. Reverse Flys - 60 sec

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#7. DB Alternating Front Raise - 60 sec

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#8. Arnold Press - 60 sec

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And that's that!

@Jayne Scott you are the champ

 

[Julio-LAlove]

strong abs jayne

 

[BlackJesus]

power workout nice

 

[OliverMax]

if you want abs this is it guys

 

[HenryBigLegs]

perfect training up

 

[Monstro]

shoulders and abs the best 10min you can do bros

 

[Mobster]

10 minutes or less

 

[ballin2504]

Try this one out

 

[Tiger Khan]

workout is good and effective.......

 

[Jayne Scott]

nice finish with arnold press

Thanks @SteveSmith

 

[Jayne Scott]

workout is good and effective.......

Cheers @Tiger Khan

 

[Jayne Scott]

Try this one out

Thanks @ballin2504

 

[Jayne Scott]

10 minutes or less

It sure is @Mobster

 

[Jayne Scott]

shoulders and abs the best 10min you can do bros

Thanks @Monstro

 

[Jayne Scott]

perfect training up

Thanks @HenryBigLegs

 

[Jayne Scott]

if you want abs this is it guys

Thanks @OliverMax