Approved Log Recomp Cycle Log sponsored by US-Pharmacies

[Mobster]

Incorporating it is a good idea

 

[Dopeless]

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TRAINING LOG — 9/2/26
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TOTAL REST
8 hours

WEIGH IN
200.0 lbs (fasted)


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SUPPLEMENTS
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• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


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PEPTIDES
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• Ebiom BPC-157 — 500 mcg daily
↳ Increased due to elbow pain

• Ebiom TB-500 — 250 mcg daily

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 2 IU daily
↳ Started 8/29/26

• Ebiom GHK-Cu — 2.5 mg daily
↳ Started 8/29/26


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CYCLE
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• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
• US-Pharmacies Proviron — 25 mg ED


DOSING SCHEDULE

Monday / Thursday:
• Sustanon 500 — 250 mg
• Equipoise — 125 mg

Daily:
• Proviron — 25 mg

Wednesday:
• Retatrutide — 3 mg


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TRAINING
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MISSED WORKOUT

Got called into work early after someone called in sick.

Workout moved to tomorrow.


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NUTRITION
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MEAL #1

1 cup egg whites
4 whole eggs
1 slice sourdough bread
⅓ cup dry oatmeal
88 g blueberries
14 g honey

Meal Totals:
Calories: ~652 kcal
Protein: ~46 g
Total Carbs: ~69 g
Net Carbs: ~62 g
Fiber: ~7 g
Fat: ~22 g


MEAL #2

370 g cooked yams
126 g cooked chicken tenderloin
205 g cooked 93/7 ground beef

Meal Totals:
Calories: ~890 kcal
Protein: ~93 g
Total Carbs: ~76 g
Net Carbs: ~65 g
Fiber: ~11 g
Fat: ~23 g


MEAL #3

278 g cooked 93/7 ground beef
350 g cooked yams

Meal Totals:
Calories: ~875 kcal
Protein: ~74 g
Total Carbs: ~72 g
Net Carbs: ~62 g
Fiber: ~10 g
Fat: ~27 g


MEAL #4

220 g baked chicken breast
2 low-carb tortillas

Meal Totals:
Calories: ~483 kcal
Protein: ~76 g
Total Carbs: ~38 g
Net Carbs: ~8 g
Fiber: ~30 g
Fat: ~14 g


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DAILY TOTALS
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Calories: ~2,900 kcal
Protein: ~289 g
Total Carbs: ~255 g
Net Carbs: ~197 g
Fiber: ~58 g
Fat: ~86 g


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DAILY NOTES
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Got called into work early today because someone called in sick , which completely threw off the schedule I had planned for the day.

I busted my ass at work doing tires all day and still ended up getting around 8,000 steps on top of all the lifting, carrying, bending, and physical work that comes with the job.

By the end of the day I was exhausted.

Instead of forcing myself through a half-ass workout just for the sake of saying I trained, I decided to call it for today, recover, and get the workout in tomorrow when I can actually give it the effort it deserves.

Nutrition still stayed on track despite the schedule change:

~2,900 calories
~289 g protein
~197 g net carbs

Bodyweight came in at 200.0 lbs fasted — only 0.2 lbs above yesterday despite yesterday's planned Double-Double cheat meal.

Sometimes work IS the workout.

We'll get back after it tomorrow.