Approved Log Pre-cycle Summer Cut Log

[Vadim Fedorov]

another excellent update keep it up

 

[2Thick]

I like the Romanian deadlift addition that's smart

 

[e2]

you won't go wrong with this setup

 

[Powers96]

Snack... or really a small meal

Yes that is what a snack is. Plus I list all of the snacks I eat in the day as "snack" so really no, they're small snacks throughout the day

 

[Powers96]

bro you are the best can you post up some red meat though

Some of the meal preps before this had red meat. This week we went lean and protein packed

 

[ceo]

Bros good update I like the strategy with the meals

 

[ROIDDERS]

that's good man rotate your proteins keeps it fun

 

[chesty]

lots of good ways to prep food you're showing how it's done

 

[Ulter]

I think in certain countries snacks are something else

 

[25homes]

Day 17:

Diet: 2,476 calories | 235G protein | 198G Carbs | 71G fats |

(I will be swapping the dinner to the pulled chicken and lunch to the stuffed pepper casserole after today)

-Breakfast: Protein oatmeal, 1/2 cup red grapes, 5 hardboiled eggs
View attachment 3533
-Lunch: pulled chicken teriyaki with brown rice

View attachment 3532
-Snack on way to gym: oikos triple zero yogurt, 2 cups of baby carrots
-Dinner: Protein shake, stuffed pepper casserole
View attachment 3531
Training:
-machine press | 50 lbs @ 12 reps | 60 lbs @ 11 reps |
-Underhand Cable fly | 20 lbs @ 11 reps | 20 lbs @ 7 reps |
-cable fly normal | 20 lbs @ 10 reps x 2
-seated row | 105 @ 7 reps |
-machine shoulder press | 50 lbs @ 11 reps | 50 lbs @ 10 reps | 50 lbs @ 7 reps |

-15 minute Elliptical. I always jog 5 min before workouts as part of my warmup also

Lookin good

 

[BigJackson]

Some of the meal preps before this had red meat. This week we went lean and protein packed

great always meal prep
waiting on more updates bro

 

[Powers96]

I think in certain countries snacks are something else

I didn't consider that. You're probably right

 

[Powers96]

My day has been rough. Long ass day with alot of stress. Some days I just don't love my job. Anyways I have some body comp updates to share. I'm very happy with these results so far. Losing fat, gaining muscle, and improving hydration (I'm assuming that's where the body water increase is from).

 

[ballin2504]

Thanks for sharing

 

[25homes]

Nice job

 

[Powers96]

@BigJackson you were right. I've been upping the reps and I like it alot better than the slow reps shit and it feels like it's doing alot more ???

 

[BigJackson]

@BigJackson you were right. I've been upping the reps and I like it alot better than the slow reps shit and it feels like it's doing alot more ???

@Powers96 of course thats why IO family here for you bro

My day has been rough. Long ass day with alot of stress. Some days I just don't love my job. Anyways I have some body comp updates to share. I'm very happy with these results so far. Losing fat, gaining muscle, and improving hydration (I'm assuming that's where the body water increase is from).
View attachment 3567View attachment 3568View attachment 3569View attachment 3570View attachment 3571

some days good some bad no worries bro you push hard

water weight happens so dont worry about it , stay PUSHING hard
and update us more

 

[Tiger Khan]

My day has been rough. Long ass day with alot of stress. Some days I just don't love my job. Anyways I have some body comp updates to share. I'm very happy with these results so far. Losing fat, gaining muscle, and improving hydration (I'm assuming that's where the body water increase is from).
View attachment 3567View attachment 3568View attachment 3569View attachment 3570View attachment 3571

@Powers96 bro do meditation for stress release........

 

[BigJackson]

@Powers96 any updates?

 

[Powers96]

Cut day 21:
-Diet: 2,265 cal | 237 G protein | 168 G Carbs | 62 G fats
____________________________________________
Cut day 22:
-Diet: 2,448 cal | 270 G protein | 157 G Carbs | 73 G fats
-Training: Badass back/ chest day
____________________________________________
Cut day 23:
-Diet: 2,448 Cal | 248 G protein | 170 G Carbs | 83 G fats
-Rest day
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Cut day 24:
-Diet: 2,438 Cal | 250 G protein | 180 G Carbs | 68 G fats
-Traning: Chest + a little back and shoulder
____________________________________________
Cut day 25:
-Diet: 2,433 Cal | 250 G protein | 195 G Carbs | 64 G fats
-Training: secondary muscles
____________________________________________
I have been trying to do cardio in the mornings + work has been extra heavy asf and extra walking. I am headed out backpackin/ camping this weekend so updates will be similar to this after. I should have a more full/ normal update for today's stuff as long as I can make it to the gym