Approved Log Pre-cycle Summer Cut Log

[Austin316]

looks like you had a really good leg day plus cardio

 

[sambee38]

make sure you tighten up the diet more there's still room for improvement

 

[BookerTNY]

food prepping will be huge for you

 

[Arabian]

get a Crock-Pot or air fryer you can cook just about anything in there

 

[zedhed]

definitely work on food prepping

 

[caligirl85]

would not surprise me to have a sugar addiction but it will get better

 

[Shrine]

switch out the sugar for raw honey and some fruit

 

[Zyglamail]

make sure with the fried rice you're using coconut oil

 

[BigJackson]

Rn it's mixed into the meal prep. But I'll consider this. There's alot of science behind eating Carbs at night though for serotonin production, better sleep, and shit like that. What's the reason behind wanting to avoid them in Dinner?

@Powers96 there is no science to back it , more like eating carbs at night spiked insulin and lowers your GH levels, makes you fat and lazy basically
lets cut it at night please

hows your training? update us please here

 

[Powers96]

@Powers96 there is no science to back it , more like eating carbs at night spiked insulin and lowers your GH levels, makes you fat and lazy basically
lets cut it at night please

hows your training? update us please here

That's simple Carbs though, . Complex Carbs are linked to the opposite effect. I'm pretty sure rice is a complex carb. I'll do some more research and consider this. Training rn so no update to give yet haha

 

[Powers96]

I see a lot of logs list what amounts to another meal as a 'snack'. Inc yours

I have no idea what you're on about

 

[Powers96]

Day 13:
Weight: 209.9

Diet:
(2,352 calories) (186G protein) (175G carbs) (81G fats)
-Breakfast: Oatmeal, 4 egg whites, 1 whole egg, 1 banana
-Lunch: Cheese steak and rice
-snack before gym: oikos triple zero yogurt, 1 apple
-Dinner: soup and protein shake

Training:
Had the best quad pump ever after this day, I did the shaky leg walk. I haven't got myself there in a long time.

-EZ bar preacher curl: |85 lbs @6 reps| 85 lbs @ 7 rep| 85 lbs @ 2 rep|
-Cable overhead tri ext: | 35lbs @ 9 reps| 35 @ 10|
-Romanian deadlift: 95 lbs @ 11 reps
-Laying Leg press calves: 180 lbs @ 13 reps| 180lbs @ 15 reps
-Laying Leg press: 360 lbs @ 9 reps | 360 lbs @ 7 reps
-glute kickback: 110 lbs @ 9 reps | 110 lbs @ 7 reps (I did these psychotically slow)

-no cardio, late outta work, tired, shit didn't work out. Got 14k steps at work and shit

 

[Tiger Khan]

Day 13:
Weight: 209.9

Diet:
(2,352 calories) (186G protein) (175G carbs) (81G fats)
-Breakfast: Oatmeal, 4 egg whites, 1 whole egg, 1 banana
-Lunch: Cheese steak and rice
-snack before gym: oikos triple zero yogurt, 1 apple
-Dinner: soup and protein shake
View attachment 3507View attachment 3506
Training:
Had the best quad pump ever after this day, I did the shaky leg walk. I haven't got myself there in a long time.

-EZ bar preacher curl: |85 lbs @6 reps| 85 lbs @ 7 rep| 85 lbs @ 2 rep|
-Cable overhead tri ext: | 35lbs @ 9 reps| 35 @ 10|
-Romanian deadlift: 95 lbs @ 11 reps
-Laying Leg press calves: 180 lbs @ 13 reps| 180lbs @ 15 reps
-Laying Leg press: 360 lbs @ 9 reps | 360 lbs @ 7 reps
-glute kickback: 110 lbs @ 9 reps | 110 lbs @ 7 reps (I did these psychotically slow)

-no cardio, late outta work, tired, shit didn't work out. Got 14k steps at work and shit

@Powers96 Meal prep looks good.........

 

[BigJackson]

I have no idea what you're on about

@Powers96 like snacks are as big as meals but depends on the person right bro

Day 13:
Weight: 209.9

Diet:
(2,352 calories) (186G protein) (175G carbs) (81G fats)
-Breakfast: Oatmeal, 4 egg whites, 1 whole egg, 1 banana
-Lunch: Cheese steak and rice
-snack before gym: oikos triple zero yogurt, 1 apple
-Dinner: soup and protein shake
View attachment 3507View attachment 3506
Training:
Had the best quad pump ever after this day, I did the shaky leg walk. I haven't got myself there in a long time.

-EZ bar preacher curl: |85 lbs @6 reps| 85 lbs @ 7 rep| 85 lbs @ 2 rep|
-Cable overhead tri ext: | 35lbs @ 9 reps| 35 @ 10|
-Romanian deadlift: 95 lbs @ 11 reps
-Laying Leg press calves: 180 lbs @ 13 reps| 180lbs @ 15 reps
-Laying Leg press: 360 lbs @ 9 reps | 360 lbs @ 7 reps
-glute kickback: 110 lbs @ 9 reps | 110 lbs @ 7 reps (I did these psychotically slow)

-no cardio, late outta work, tired, shit didn't work out. Got 14k steps at work and shit

protein push it up over 220grams please thats what you need to do
i see thats your soup right? you doing meal prep?
and post workout you gotta get a protein shake in there

the training looks good but you gotta push in cardio before like 10min warm up on the legs

 

[ballin2504]

Awesome job

 

[BigJackson]

@Powers96 any updates bro?

 

[Powers96]

Day 14 cut:

Diet: 2501 calories / 193G protein / 205G Carbs/ 83G fat


Training: I take care of my grandfather Fridays, no training, hella driving. 14k steps at work

 

[Powers96]

Day 15 cut:
In 7 days I've lost a total of 3 pounds. My body comp says I'm down 3% body fat overall.

Diet: 2,560 calories | 214G protein | 187G Carbs | 93G fat
-breakfast: 2 whole eggs, 4 egg whites, 1 cup of sliced strawberries, 1 tbsp honey, 2 sliced cracked wheat sourdough
-Lunch: soup (lots of veggies and beef and such)

Dinner: 4 turkey burgers with grilled onions and pepperjack cheese, 2 slices of cracked wheat sourdough cut into halves

Snacks: Protein shake and cantaloupe

Training:
-Pack deck fly: | 100 lbs @ 10 reps | 100 lbs @ 9 reps |
-Db Incline press: | 45 lbs @ 8 reps | 50 lbs @ 7 reps |
-Nat grip pulldown: | 120 lbs @ 9 reps | 120 lbs @ 6 reps |
-Mach chest supp rows: | 50 lbs @ 11 reps × 2
-Cable rope facepulls: | 27.5 @ 11 reps | 27.5 @ 10 reps × 2

 

[Powers96]

I should add we got alot of cardio today. It's summer so every weekend day there will be alot of cardio. I have kids and we are outside everyday in summer

 

[25homes]

Good job