Doing my best to. I think it's been giving me headaches cause I used to have so much sugar
Approved Log Pre-cycle Summer Cut Log
Thats interesting. Maybe during a bulk I'll try it, for the cut I'm aiming for zero added sugars
Nothing wrong with eating a lot of eggs man. They are a super food for sure.
@Powers96 cut sugars and you need to boost electrolytes asap too
Hell yah! Just thought it might seem really odd ?
Thats what I said? I get headaches now since I don't have added sugars
I do get hella salt and potassium, I can try getting some more
Day 11:
Diet: (2,593 cal) (240G protein) (210G Carbs) (71G fats)
Breakfast:
Protein oatmeal, 1 cup blueberries, 5 egg whites
Lunch:
Quinoa Chicken Fried Rice
Snack:
Oikos triple zero yogurt, 1 cup grapes, protein shake
Dinner:
Cheese steak & rice
Training:
Machine tri pushdown: | 130 lbs @ 12 reps | 130 lbs @ 9 reps |
Cable Curls: | 30lbs @ 9 reps | 30 lbs @ 8 reps | 30 lbs @ 10 reps|
Leg extension: | 85 lbs @ 10 reps | 85 lbs @ 11 reps |
Glute focused walking DB lunges: | 60 lbs @ 15 reps | 60 lbs @ 12 reps |
Seated Leg Curl: | 85 lbs @ 11 reps |
Leg press calves: | 180 lbs @ 10 reps | 180 lbs @ 11 reps |
15 min Elliptical + a walk when I got home
Diet: (2,593 cal) (240G protein) (210G Carbs) (71G fats)
Breakfast:
Protein oatmeal, 1 cup blueberries, 5 egg whites
Lunch:
Quinoa Chicken Fried Rice
Snack:
Oikos triple zero yogurt, 1 cup grapes, protein shake
Dinner:
Cheese steak & rice
Training:
Machine tri pushdown: | 130 lbs @ 12 reps | 130 lbs @ 9 reps |
Cable Curls: | 30lbs @ 9 reps | 30 lbs @ 8 reps | 30 lbs @ 10 reps|
Leg extension: | 85 lbs @ 10 reps | 85 lbs @ 11 reps |
Glute focused walking DB lunges: | 60 lbs @ 15 reps | 60 lbs @ 12 reps |
Seated Leg Curl: | 85 lbs @ 11 reps |
Leg press calves: | 180 lbs @ 10 reps | 180 lbs @ 11 reps |
15 min Elliptical + a walk when I got home
@Power69 Nice updates bro...blueberries are great to add in diet..............
I wonder how that works?
From what I understand both my watch and the detailed one I did work the same, they send little pulses of current/ electricity into your body and measure the frequency coming back
@Powers96 good protein amount but at nice try to cut the rice , keep rice and carbs up to lunch
very impressive work keep it up
Thank you! Honestly doing this log has kicked my ass into gear quite a bit. I didn't even realize my training had gotten lazy asf
Day 12:
Weight: 210.3
Diet: (2,448 calories) (206G protein) (205G Carbs) (73G fats)
Breakfast:
Oatmeal, 4 egg whites, 1 whole egg, banana
Lunch:
Quinoa fried rice, apple
Snack:
Oikos triple zero yogurt
Dinner:
Cheese steak & rice
Training:
Machine high row: | 50 lbs @ 10 reps | 50 lbs @ 12 reps |
T-bar Row: | 90 lbs @ 10 reps | 90 lbs @ 10 reps |
Lat Pushdown: | 55 lbs @ 8 reps | 45 lbs @ 8 reps |
Incline bench: | 95 lbs @ 9 reps | 95 lbs @ 7 reps |
Machine Shoulder Press: | 55 lbs @ 9 reps | 55 lbs @ 10 reps | 55 lbs @ 7 reps
15 min gym cardio, got alot more from the day + it's summer so playing with the kids outside every evening rn which grants alot of cardio. 15k steps today
Weight: 210.3
Diet: (2,448 calories) (206G protein) (205G Carbs) (73G fats)
Breakfast:
Oatmeal, 4 egg whites, 1 whole egg, banana
Lunch:
Quinoa fried rice, apple
Snack:
Oikos triple zero yogurt
Dinner:
Cheese steak & rice
Training:
Machine high row: | 50 lbs @ 10 reps | 50 lbs @ 12 reps |
T-bar Row: | 90 lbs @ 10 reps | 90 lbs @ 10 reps |
Lat Pushdown: | 55 lbs @ 8 reps | 45 lbs @ 8 reps |
Incline bench: | 95 lbs @ 9 reps | 95 lbs @ 7 reps |
Machine Shoulder Press: | 55 lbs @ 9 reps | 55 lbs @ 10 reps | 55 lbs @ 7 reps
15 min gym cardio, got alot more from the day + it's summer so playing with the kids outside every evening rn which grants alot of cardio. 15k steps today
Rn it's mixed into the meal prep. But I'll consider this. There's alot of science behind eating Carbs at night though for serotonin production, better sleep, and shit like that. What's the reason behind wanting to avoid them in Dinner?
oh that's good that's what we want to see out of your log
bro entire purpose of the long to motivate you
