Approved Log My ugloz Rip blend 8 week cycle Log

[2Thick]

worst thing is getting covid near Christmas and spreading it to others

 

[Vadim Fedorov]

it happens man there's a bunch of other people who are sick as well

 

[Monstro]

you will come back strong you are a strong man

 

[25homes]

Tonight's workout, still feel shit. Think I lost some muscle and put on some fat, weight still 78kg though

good progress bro

 

[ballin2504]

Keep after it

 

[Tiger Khan]

Take care of yourself...........

 

[25homes]

Tonight's workout, shrugs pulled from ground cos no rack in my shed haha

nice job

 

[fattie999]

Feeling good but smaller and a bit fatter

 

[BookerTNY]

Feeling good but smaller and a bit fatter

@fattie999 you're smaller but you look leaner in the pic
hows your diet ? i see you a bit high carb

 

[fattie999]

@fattie999 you're smaller but you look leaner in the pic
hows your diet ? i see you a bit high carb

steak, rice, 2-3 times a day and french toast and steak for breakfast. About 3-3200 calories and at least 200 grams protein

 

[BookerTNY]

steak, rice, 2-3 times a day and french toast and steak for breakfast. About 3-3200 calories and at least 200 grams protein

@fattie999 i would drop the french toast
how about steak and veggies in AM? or oatmeal

 

[fattie999]

@fattie999 i would drop the french toast
how about steak and veggies in AM? or oatmeal

Yeah might do steak and salad for breakfast ?

 

[BookerTNY]

Yeah might do steak and salad for breakfast ?

did you do it @fattie999 ? lets see pics

 

[fattie999]

32nd birthday workout done! I'll take pics of quads when I get home haha. Stuffed from Christmas yesterday too ?

 

[fattie999]

Still small legs

 

[fattie999]

did you do it @fattie999 ? lets see pics

Not yet bro been family Christmas haha

 

[BookerTNY]

32nd birthday workout done! I'll take pics of quads when I get home haha. Stuffed from Christmas yesterday too ?

Not yet bro been family Christmas haha

Still small legs

@fattie999 happy birthday and your legs are big bro and growing

 

[fattie999]

@fattie999 happy birthday and your legs are big bro and growing

thanks brother! lets all grow 2024!

 

[Mobster]

Get someone else to take the pics

 

[SteveSmith]

32nd birthday workout done! I'll take pics of quads when I get home haha. Stuffed from Christmas yesterday too ?

Wow I'm surprised you're 32 years old, you definitely have a solid frame for your age