Approved Log My ugloz Rip blend 8 week cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

we are seeing the changes before our eyes on this log nice job

 

[chesty]

I would honestly up your cardio a little bit more

 

[ROIDDERS]

maybe switch your cardio to more high intensity if you're only doing it 10 minutes

 

[ceo]

bros seeing more size and more lean body too

 

[Mobster]

Now we need quad shots

 

[fattie999]

how do you like the MENT and tren mix?

Feels good, got that tren pump and I feel stronger on ment ?

 

[fattie999]

Now we need quad shots

Tonight's legs so I'll get it done boss

 

[ballin2504]

Doing a killer job

 

[fattie999]

Tonight's workout
Jump squats with kettlebell
25kg 5 sets of 5
25 kg kettlebell lunges 5 sets of 5
Sissy squats with kettlebell 25kg 5 sets of 10
Ab wheel 4 sets of 12
Pushups
32
20
20
10

 

[BookerTNY]

Tonight's workout
Jump squats with kettlebell
25kg 5 sets of 5
25 kg kettlebell lunges 5 sets of 5
Sissy squats with kettlebell 25kg 5 sets of 10
Ab wheel 4 sets of 12
Pushups
32
20
20
10

@fattie999 thats quad city right there BOOM YA

 

[Topps_Baseball88]

Doing excellent with the progress and updates

 

[fattie999]

Tonight's workout
Larsen press
60 kg x15
100 X 7
110 8 sets of 3
100 3 sets of 2
60 x15
Pull-ups
12
8
6
5
Shrugs
100 x20
140 X 10
160 4 sets of 8
Curls I tried the Paul Carter method try do 100 reps with 20kg barbell as quick as possible.
So it was 25, 15, 15, 10, 10, 10, 10, 8, 8
Look a bit puffier on blast cos I upped the carbs ?

 

[25homes]

Tonight's workout @BookerTNY
10 mins treadmill heart at 133-145 whole time
Overhead press
60kg 8 sets of 3
Incline press
60kg 5 sets of 8
Incline db press
30kg 4 sets of 5
Cable row seated
59kg 5 sets of 8
Face pulls
32 kg 5 sets of 15
Curl machine
25kg 5 sets of 12
80kg now and back on blast haha 20mg ment 20mg tren 50 mg test p 20mg NPP 20mg mast 20 mg primo everyday

nice update here bro

 

[SteveSmith]

keep up the good work my man

 

[BookerTNY]

Tonight's workout
Larsen press
60 kg x15
100 X 7
110 8 sets of 3
100 3 sets of 2
60 x15
Pull-ups
12
8
6
5
Shrugs
100 x20
140 X 10
160 4 sets of 8
Curls I tried the Paul Carter method try do 100 reps with 20kg barbell as quick as possible.
So it was 25, 15, 15, 10, 10, 10, 10, 8, 8
Look a bit puffier on blast cos I upped the carbs ?

those look like your old pics bro how you doing them the same?

 

[BookerTNY]

and keep carbs low dont up them

 

[fattie999]

those look like your old pics bro how you doing them the same?

Same posing room and poses ? and you can tell it's new pics from the new phone case ?

 

[Mobster]

Tonight's workout
Jump squats with kettlebell
25kg 5 sets of 5
25 kg kettlebell lunges 5 sets of 5
Sissy squats with kettlebell 25kg 5 sets of 10
Ab wheel 4 sets of 12
Pushups
32
20
20
10

Stand back and take a quad pic in the mirror

 

[fattie999]

Tonights workout on 3 hours sleep
60kg clean to squat
5 sets of 5
deadlift
130kg 8 sets of 3
sissy squats
4 sets of 15
calf raise
50
40
30
crunches
60
30
30
leg raises
4 sets of 15