Approved Log My ugloz Rip blend 8 week cycle Log

[Ulter]

Huge difference from where you started to where you're at now.

 

[chesty]

This is what happens when people do Logs and they listen to us.

 

[ROIDDERS]

Your next step is definitely going to be going on stage.

 

[ceo]

Bros. Keep the loggoing. We want to see you look even better.

 

[ballin2504]

Looking great man. Making gains

 

[fattie999]

tonights workout
deadlift
140kg 10 sets of 3 emom
shrugs
140 4 sets of 15
calf raise
50
50
40
crunches
50
50
40

 

[25homes]

Todays workout
larsen press
60kg x 20
100 x 5
110 x 3
120 x1
100 10 sets of 3
60 x 15
pullups
5
5
5
5
seated cable row
66kg 5 sets of 12
side lateral raise
10kg 5 sets of 15

making progress bro

 

[Topps_Baseball88]

You are definitely improving

 

[fattie999]

tonights workout
incline bench press
80kg 5 sets of 6
machine chest flyes
47kg 4 sets of 12
overhead press
60kg 8 triples emom
pullups
12
10
8
5
5

 

[SteveSmith]

Nice update. You are definitely starting to lean up as well.

 

[BookerTNY]

tonights workout
incline bench press
80kg 5 sets of 6
machine chest flyes
47kg 4 sets of 12
overhead press
60kg 8 triples emom
pullups
12
10
8
5
5

you are looking leaner by the day bro

 

[Mobster]

Get someone to takje the pics

 

[fattie999]

tonights workout
bulgarian split squat 50kg
6 sets of 5
romanian deadlifts
120kg 8 sets of 3
shrugs
120kg 5 sets of 20
lunges
20
15
12
calf raise
50
40
30

 

[ceo]

bros you got buffer and now you are leaning back out nice

 

[ROIDDERS]

You got good size on you now you just have to cut off. Maybe one or two percent body fat,

 

[chesty]

Nice job, keep working on stomach vacuuming, improves your posture.

 

[Ulter]

I'm seeing you losing body fat in front of our eyes.
I would guess you have lost 2% body fat since you first started.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Excellent lower body work. keep the updates coming

 

[2Thick]

GOAT leg workout. hammering away hard.

lots of reps on calves wow