Approved Log My ugloz Rip blend 8 week cycle Log

[QuadSweep]

so after this log is done, start up a new cutting log

 

[fattie999]

Thanks for all the kind words guys! I'll hit chest and back hard tonight haha

 

[fattie999]

Tonights workout, left elbow playing up so no benching.
single arm cable row
37kg 4 sets of 12
coverging lat pulldown machine
73kg 4 sets of 10
hammer curls
15kg 5 sets of 15
crunch machine
30 kg 4 sets of 10

 

[25homes]

Been carbloading last few days so i can go for PRs today haha. A lil thicker but should be good long term. You can also spot the pin in my VG haha

nice update here

 

[ballin2504]

How’s the pr go

 

[SteveSmith]

Tonights workout, left elbow playing up so no benching.
single arm cable row
37kg 4 sets of 12
coverging lat pulldown machine
73kg 4 sets of 10
hammer curls
15kg 5 sets of 15
crunch machine
30 kg 4 sets of 10

try some homemade bone broth. get some good fats and collagen

 

[BookerTNY]

Tonights workout, left elbow playing up so no benching.
single arm cable row
37kg 4 sets of 12
coverging lat pulldown machine
73kg 4 sets of 10
hammer curls
15kg 5 sets of 15
crunch machine
30 kg 4 sets of 10

another good day but still dont see cardio

 

[Mobster]

Even rows can tweak an elbow. It's not always tricep

 

[fattie999]

another good day but still dont see cardio

yeah i always do 5-15 mins a day on treadmill pre and post workout. And 13K steps at work in my shop haha

 

[fattie999]

Tonights workout
deadlift
120kg x 4
120kg x 4
140 x 3
140 x 3
160 x 2
180 x 1
180 x 1
shrugs
140 5 sets of 15
crunches
50
30
30
30
lu raises
5kg 4 sets of 15

 

[ceo]

bros you improving fast

 

[ROIDDERS]

still see some belly fat

 

[chesty]

yeah your fat around the stomach is going away slowly!

 

[Ulter]

keep grinding clean up diet where you can

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

cardio very good for heart

 

[2Thick]

you will lose the belly fat soon

 

[Vadim Fedorov]

try some fasting as well

 

[Monstro]

hit the cardio 40 minutes, not 15 minutes

 

[JasonPriest]

or you can do HIIT cardio 15 minutes.