Approved Log My ugloz Rip blend 8 week cycle Log

[ceo]

bros you gotta push up the cardio

 

[chesty]

yea cardio needs to go up

 

[StevenDarwinMD]

APPROVED LOG

 

[2Thick]

log is going well man

 

[e2]

g2g log playa

 

[Mobster]

Todays workout
deadlift
100kg x 10
120 x 6
140 x5
160 x2
180 10 singles
140 x6
rows
50kg 5 sets of 20

My style of lifting

 

[BodyMonster34]

bro hardcore style

 

[QuadSweep]

good hustle

 

[Tiger Khan]

Good going....keep the updates up.........

 

[fattie999]

Tonights workout
larsen press
60 kg x 20
100 x 7
100 x 8
100 x 5
110 x 3
110 x3
100 x 5
100 x 5
100 x 5
60 x 20
60 x 15
60 x 10
60 x10
60 x 10

pullups
10
10
5
5
5
side lateral raise dumbell
10 kg 5 sets 15

 

[25homes]

Todays workout
deadlift
100kg x 10
120 x 6
140 x5
160 x2
180 10 singles
140 x6
rows
50kg 5 sets of 20

nice workout bro

 

[QuadSweep]

Tonights workout
larsen press
60 kg x 20
100 x 7
100 x 8
100 x 5
110 x 3
110 x3
100 x 5
100 x 5
100 x 5
60 x 20
60 x 15
60 x 10
60 x10
60 x 10

pullups
10
10
5
5
5
side lateral raise dumbell
10 kg 5 sets 15

good dedication, liking your progress

 

[JasonPriest]

good job, you still have room to improve still

 

[BookerTNY]

Tonights workout
larsen press
60 kg x 20
100 x 7
100 x 8
100 x 5
110 x 3
110 x3
100 x 5
100 x 5
100 x 5
60 x 20
60 x 15
60 x 10
60 x10
60 x 10

pullups
10
10
5
5
5
side lateral raise dumbell
10 kg 5 sets 15

@fattie999 you look leaner from 1st pics

 

[ballin2504]

Nice update man

 

[Mobster]

14 sets on just the one exercise??

 

[fattie999]

14 sets on just the one exercise??

yep i love bench and bench variations haha

 

[fattie999]

tonights workout
front squat
60 x 10
80 x 7
80 x 7
100 x 3
100 x 3
100 x 3
100 x 3
hack squats
80 x 15
120 x 12
160 x 9
160 x9
120 x 12
120 x12
120 x 12
hanging leg raise
12
12
12
8
crunch machine
30kg x 12 x 10 x 10

 

[Topps_Baseball88]

Nice workouts but need more cardio at some point.

 

[ballin2504]

Making progress brother