bro that good numbers for low dose
Approved Log My ugloz Rip blend 8 week cycle Log
- Thread starter fattie999
- Start date
yeah im surprised haha
tonights workout
barbell rows
50kg x 15
70 x 10
90 x 5 5 5 5
50 x 15
upright row
50kg 5 sets of 8
barbell curl
50kg 4 sets of 10
lu raises
2.5kg 4 sets of 15
finally bicep vein haha
barbell rows
50kg x 15
70 x 10
90 x 5 5 5 5
50 x 15
upright row
50kg 5 sets of 8
barbell curl
50kg 4 sets of 10
lu raises
2.5kg 4 sets of 15
finally bicep vein haha
Attachments
Nice job
@fattie999 i dont see cardio how much you doing?
keep going
10 mins pre workout everyday and 12k steps walking around in my shop haha
u gotta boost cardio
tonights workout
squats
60kg x 12
80kg 4 sets of 8
behind the neck press
60kg 6 sets of 6
shrugs
100 x 20
140 3 sets of 15
pullups
12
10
10
leg extension
103 4 sets of 15
side laterals
7.5 5 sets of 12
looking flat on cruise
squats
60kg x 12
80kg 4 sets of 8
behind the neck press
60kg 6 sets of 6
shrugs
100 x 20
140 3 sets of 15
pullups
12
10
10
leg extension
103 4 sets of 15
side laterals
7.5 5 sets of 12
looking flat on cruise
Attachments
best log so far
keep eating clean, it is important
bicep veins are awesome
32 end of year bro
bro need more steak in diet