Approved Log My ugloz Rip blend 8 week cycle Log

[fattie999]

You're barely squatting bodyweight

Yeah core issues and I got 3 slipped discs from deadlifts 2016

 

[fattie999]

Tonight's workout
Overhead press
60kg X 5
80kg X1
80kg X 2
85kg 4 singles
60kg 5 sets of 5
Shrugs
140 kg X 10
160 X 10
180 5 sets of 5
160 X 10
140 X 12
Pull-ups
12
10
8
Seated cable row
52kg 5 sets 10
Hammer curl
12.5kg X 15
15 X 10
17.5 3 sets of 8

 

[SteveSmith]

tonights workout
squats highbar with oly shoes
60kg x 10
100 x 5
110 8 sets of 3
pullups
16
8
6
crunch machine
40kg x 10
35 x 10
30kg 4 sets of 10

haven't seen you in a few days or maybe I'm just used to frequent updates from you

 

[fattie999]

haven't seen you in a few days or maybe I'm just used to frequent updates from you

yeah i stopped posting my daily workouts, didnt want to bore everyone haha

 

[ceo]

bros keep posting daily workouts it's good to go back and look at it down the line

 

[ROIDDERS]

a lot of dudes on here are following your workout so when you don't post that messes up their workouts to

 

[chesty]

it's important to keep up with the log so you can look back on it down the line like was set above

 

[Ulter]

let's hear a diet update haven't seen that in a few days

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

if you have disc issues do lunges that won't put pressure on your disk

 

[2Thick]

front squats are going to be good and you don't have to go heavy

 

[Vadim Fedorov]

behind the back squats are not good for your spine so good job avoiding those

 

[Monstro]

sometimes going to heavy has bad consequences

 

[JasonPriest]

nothing wrong with training light I disagree with mobster
I've trained light my whole life and avoided injuries

 

[BodyMonster34]

bro make sure that you are hitting it hard once in a while at least

 

[QuadSweep]

sometimes when you lift too heavy you sacrifice form that's the problem

 

[fattie999]

Ok guys I'll go back to daily updates haha. Diet has been more carb heavy lately. Start the day with 4 pieces of French toast made with half cup milk, 5 eggs, and 1 scoop protein. And I'll eat the french toast with a 125 gram steak. Lunch is 250 grams steak and 1 cup rice and dinner is the same.

 

[fattie999]

if you have disc issues do lunges that won't put pressure on your disk

I do a lot of bodyweight lunges on light days haha.

 

[fattie999]

front squats are going to be good and you don't have to go heavy

I switch between front and back squats. I love doing Olympic stuff so I really love front squats hehe

 

[25homes]

nice update here bro