Approved Log My ugloz Rip blend 8 week cycle Log

[Julio-LAlove]

do some cardio tomorrow

 

[BlackJesus]

push it to the limit bro

 

[OliverMax]

did you get lucky on the date dude?

 

[HenryBigLegs]

you are a champ at heart

 

[Monstro]

bump it hard respecting your log for dedication

 

[BodyMonster34]

Todays afternoon session was
60kg bench x 10
100 x 10
110 x 5
120 x 3
120 x 3
120 x 3
140 x1
140 x1
110 x7
100 x 12
60 x 15

pullups
13
9
9

shrugs
100kg x 10
140 x 15
160 x 8
160 x 8
160 x 8
140 x 15

might do back etc tonight after i see the my FWB haha. Diet wasnt too clean today cos lunch date. Had half kilo barbecue wings and a chocolate croissant haha

bro i got 3 lot lizards on call too

 

[QuadSweep]

much respect for this workout

 

[fattie999]

did you get lucky on the date dude?

sure did haha

 

[fattie999]

800 grams wagyu and spinach hehe. legs in 6 hours haha

 

[ballin2504]

Waygu. Big money lol

 

[fattie999]

Waygu. Big money lol

gotta live a little haha

 

[fattie999]

Felt wrecked tonight cos of bushfires nearby, smoky all day so eyes wrecked so major headache. Ended up doing deadlifts and lunges
Deads
120kg x 3
120 x 3
140 x 3
160 x 3
180 x1 x 8
120 x 3 x 8

lunges
13x3
quads and glutes pumped as fuck haha

 

[ballin2504]

Waygu is good for sure lol

 

[Masonic Bodybuilder]

Looking good man. You have a solid base. In to follow this log.

 

[fattie999]

Looking good man. You have a solid base. In to follow this log.

thanks bro!

 

[fattie999]

kind of sick of steak haha

 

[fattie999]

tonights workout wasnt too good cos of my bad left elbow
clean and press
40kg x5
70 doubles 8 sets

bent over row
70 kg 4 sets 10

snatch grip high pull from hang
70 kg x 5 x 5

upright row
50kg 4 sets of 8

barbell curl
50kg 3 sets of 8

ab wheel
3 sets of 15

looking fluffy today from all the carbs i had pre gym

 

[25homes]

anyways heres my competition in the challenge. And hopefully the women in my life dont leave me if i go crazy on tren haha

ID watch yourself on the tren start dose super low. You know the old sane if you want to get a divorice just run tren

 

[fattie999]

ID watch yourself on the tren start dose super low. You know the old sane if you want to get a divorice just run tren

haha its a joke bro, i get no mental sides from tren, Just insomnia haha

 

[Tiger Khan]

Nice and detailed log.................