bro yo look liek a stud
Approved Log My TRT log
- Thread starter ARISTIMUQOH
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I did hams, glutes and calves today, warm up 10 mins stairs machine and movility routine
1.-3 Supersets Seated legs curl machine (20 reps) with V squat machine wide feet stance (strict form) until failure 6 plates by side
2.-3 Supersets Standing leg curl alternating 3 sets per leg followed by Bulgarian squat, followed by 110 dumbbell deadlift, followed by 110 dumbbell sumo squat and hip thrust machine...
3.- 6 sets standing calf raises 30 -50 reps
Bro that pic was taken this morning
the best without hesitate
5 meals a day and those meals were not prepared by yselfe so I tried to eat the most clean possible, the most of them were 1 chicken breast with potato puree or rice
Thanks to all of you brothers for your kind words.
Looking killer ?
Look good brother
Looking amazing dude.......
@ARISTIMUQOH more updates coming?
We will always have obstacles when we believe that we are about to reach a goal, something happens that makes you go back and takes you away from the goal, in my last training of hamstrings and glutes, I wanted to start doing free squats and although I made a warm-up long and exhaustive in the heavy set where I tried to do 360 pounds (it wasn't a lot of weight) I injured my right knee...
However, it was nothing serious, nothing broke... I just have to wait to recover and return to an adequate level of intensity that produces results, I will including some Deca to my TRT in order to help heal quickly, I have access to human grade Deca 200mg/ml
@ARISTIMUQOH how bad is the injury?
a strained cruciate ligament... just I need rest a couple of weeks
@ARISTIMUQOH sorry to hear but aren't you keeping your diet going? can share that
Yes Bro, I'm keeping my diet going and doing warm up to my quads, also I have this Deca, just 1 ml per week for 5 weeks
i hope you heal up fast
bro deca and tren heal you up fast
thanks bros