Nice training big guy
great job on these pics.. lookin greatSorry to keep you waiting fellas this was this mornings weigh ins, currently 97kgs diet and protocol remain the same. The plan right now is to continue growth phase for another 2 weeks followed by a 4 week maintenance phase then shortly followed by starting my 26 week contest prep ?
you're looking bigger but same pics as last time no?Sorry to keep you waiting fellas this was this mornings weigh ins, currently 97kgs diet and protocol remain the same. The plan right now is to continue growth phase for another 2 weeks followed by a 4 week maintenance phase then shortly followed by starting my 26 week contest prep ?
Nah mate different pictures every week ?you're looking bigger but same pics as last time no?
makin great progress broSorry to keep you waiting fellas this was this mornings weigh ins, currently 97kgs diet and protocol remain the same. The plan right now is to continue growth phase for another 2 weeks followed by a 4 week maintenance phase then shortly followed by starting my 26 week contest prep ?
Just want to let you guys know I really appreciate all the love and support I’m receiving, it’s definitely making this a fun experience ?
I just wanted to touch base and the next few weeks I won’t be posting a whole lot except my check ins this is because the next two weeks I’m just repeating last weeks reps in preparation for my maintenance phase so essentially my training will be identical to last weeks training. This is what my coach has asked me to do so that’s what I’ll be doing.
As soon as there is a change in training, diet or plan I will let you guys know! Stay SWOLE ?





