Approved Log My Dbol Warm-up Cycle and Training Log

[Jayne Scott]

Yummy

 

[sarmsmonster123]

DAY 6 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)

2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)

3. DB Fly: 3x12 - 41Ib (1RM-52Ib)

4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)

6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)

7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)

View attachment 2196

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

DAY 6:

Breakfast: 626 kcal
- scrambled egg whites - 150g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 120g.

Lunch: 1,110 kcal
- chicken stir fry - 600g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 513 kcal
- salmon - 125g,
- lentils - 150g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 413 kcal
- crackers and hummus - 6 crackers,
- banana - 1,
- kiwi - 2.

Snack: 296 kcal
- protein shake - 250 mL,
- apple - 1,
- orange - 2.

View attachment 2195

 

[BookerTNY]

View attachment 2197

@sarmsmonster123 good training day

 

[Mobster]

Food sounds good.

 

[SteveSmith]

putting on three plates like it's nothing strong man right here

 

[ceo]

Bros you are an absolute monster doing three plates like it's nothing

 

[ROIDDERS]

you got ourselves a strong man right here

 

[chesty]

should post some pictures of your chicken stir fry that sounds good

 

[Ulter]

corn sounds good but I'm allergic to it can't eat it

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I love lentil soup and I love steamed broccoli that's a delicious meal

 

[2Thick]

nice update on this I love the fruit additions as well

 

[Vadim Fedorov]

would love to see more people following your log
they will

 

[Monstro]

monstro says you are a machine. keep it up!

 

[sarmsmonster123]

@sarmsmonster123 good training day

Thanks mate

 

[sarmsmonster123]

monstro says you are a machine. keep it up!

? Appreciate it mate

 

[sarmsmonster123]

would love to see more people following your log
they will

Would appreciate that mate, thanks

 

[sarmsmonster123]

nice update on this I love the fruit additions as well

Thanks mate

 

[sarmsmonster123]

I love lentil soup and I love steamed broccoli that's a delicious meal

That's good to know mate, thanks

 

[sarmsmonster123]

corn sounds good but I'm allergic to it can't eat it

It's good to know what appeals to your palette and what you're allergic to, corn is great for me though, wish you could enjoy it