Approved Log My Dbol Warm-up Cycle and Training Log

[BodyMonster34]

bro that's pretty good you got four plates on that pull

 

[QuadSweep]

very strong that you're hitting your back I can see the arm vascularity too

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros Looks like you're getting stronger and stronger than me

 

[ROIDDERS]

keep the lean physique that's the best thing you can do

 

[chesty]

keep the work outs going strong keep pushing

 

[Ulter]

I'm gonna copy your workout myself on my next training day

 

[ballin2504]

Gettin stronger big guy

 

[sarmsmonster123]

Food looks stunning

Thanks mate

 

[sarmsmonster123]

nice back workout

Thanks mate

 

[sarmsmonster123]

Gettin stronger big guy

Yeah, the training is coming along fine mate

 

[sarmsmonster123]

I'm gonna copy your workout myself on my next training day

You flatter me mate

 

[sarmsmonster123]

keep on grinding you're getting stronger

Thanks mate

 

[sarmsmonster123]

Monstro says cardio is important

Monstro is right LoL

 

[sarmsmonster123]

very good for your heart health much respect

Thanks mate

 

[sarmsmonster123]

good job on the cardio even just 15 minutes is better than nothing

Thanks mate, yeah I try spend between 15 to 20 minutes daily or EOD on cardio

 

[sarmsmonster123]

Looking amazing that's a beautiful chest day

Thanks mate

 

[sarmsmonster123]

DAY 59 (BACK):

1. Deadlift: (warm-up with lesser weights) - 485Ib x5

2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)

3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)

4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)

5. Neutral Grip: 3x12

6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)

7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)

8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)

9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)

*Cardio: 15-20 mins


Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 580 kcal
- salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.

Snack: 422 kcal
- crackers and hummus - 6 crackers,
- jalapeño.

 

[sarmsmonster123]

bro that's pretty good you got four plates on that pull

Yeah mate, trying to push it a bit

 

[sarmsmonster123]

keep the work outs going strong keep pushing

Will do, thanks mate