Bodyweight has been up and down recently. I had positive comments about my physique 'looking more muscular' recently. I was as low (for me) as 318lbs. I'm 322lbs this Monday (23st or 146lbs). That's still down from where I was late 2024 sitting at 327lbs for months. And zero changes to the diet. I might be just the slightly higher, for me, rep ranges, I was using. 100% more veins popping. And I've been on my 200mg Test C TRT for 2-3 months post cycle now too
Thursday
Up at silly am with cat food for one of my new mogs which did a runner when I got some more weights delivered Monday. Two nights on the trot. So sleep poor
Light arm day
Dumbbell Curls
to 32.5kg/71+lbs x 10 reps
Tricep Pushdowns
to 16p x 8 reps
Standing BB Wrist Curls - Flexors
to 100kg/220lbs x 8 reps + pump out
Up at silly am with cat food for one of my new mogs which did a runner when I got some more weights delivered Monday. Two nights on the trot. So sleep poor
Light arm day
Dumbbell Curls
to 32.5kg/71+lbs x 10 reps
Tricep Pushdowns
to 16p x 8 reps
Standing BB Wrist Curls - Flexors
to 100kg/220lbs x 8 reps + pump out
Monday
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
Should have been done early and yet ended up running late. Too busy talking with other members on grip stuff
Hip Belt Squats
to 420kg/924lbs x 5 reps
Leg Press
to 620kg/1364lbs x 8 reps
Lying Leg Curls
to 16p x 8 r/p reps
Leg Extensions
stack x 8 reps (should have been 2 sets)
big dawg like 2000lbs of weight
@Mobster looking good on this workout session. that is a lot of weight to be doing
@Mobster bro you did 1300 pounds for 8 reps? that like lifting a car lol. you strong but i could still take you down easy
@Mobster bros you got a nice workout session.
i like a nice hard leg day. and you did some big weights!
@Mobster leg training is the best. you will get some good results. keep up the grind !
@Mobster Some really strong man training right here. It's completely different than the high volume training, we see with other logs, but that's what's cool about this forum. Everyone does things a little different
@Mobster training legs is one of the best workouts. it feels amazing after. and you know you put in the hard work too!
Always amazed by the weight you put up. Sorry to hear about your girlfriend's mom passing away. It is never easy to deal with.
That happens sometimes, i run into that late at night, people asking questions, important thing you still got it done in tje end ?
@Mobster putting up some big weight as usual brother.
@Mobster solid lower body work!
Kicking ass for sure ?