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Approved Log Mobster - back on the grind log

Happy belated birthday mobster ??? you can now enjoy all the discounts especially on breakfasts ? I'm just kidding with you. How is the sling shot feeling now that you've used it a little bit ? Do you enjoy it and think it helps ?
 
Monday
Hatfield Squat
Upped the warm ups. All to bench as per
bar x 12 reps, 140kg/308lbs x 8 reps, 220kg/484lbs x 6 reps support belt only, 340kg/748lbs x 4 reps. No spot. Belt n wraps on. Last set made my ears pop lol

Leg Press
200kg x 12 reps, 400kg x 12 reps, 690kg x 12 reps

Lying Leg Curls
to 17p x 4 r/p reps

Leg Extensions
to 18p (almost the whole stack) x 4 reps per leg
 
20240819_121308-jpg.48425


Another great Euro Pharmacies/Purity Source Labs touchdown! Little bit of everything this time
 
Tuesday
Humped my Cerberus SSB to the gym. Laden with my wrist roller etc it totaled 40+kg walked 2/3rds of a mile. Oof. Load tested it to 405kg/892lbs.
Seated Press
to 110kg/242lbs x 6 reps

Wrist Roller
No warm up cos loading and unloading the SSB was enough
83.75kg/184.25lbs x 3 x 1 reps. Absolutely brutal. Did 20 reps x JB wrist curls and 20 reps behind the back wrist curls x broomstick. Pump was painful
 
Mobster said:
20240819_121308-jpg.48425


Another great Euro Pharmacies/Purity Source Labs touchdown! Little bit of everything this time
Click to expand...
Mobster said:
Tuesday
Humped my Cerberus SSB to the gym. Laden with my wrist roller etc it totaled 40+kg walked 2/3rds of a mile. Oof. Load tested it to 405kg/892lbs.
Seated Press
to 110kg/242lbs x 6 reps

Wrist Roller
No warm up cos loading and unloading the SSB was enough
83.75kg/184.25lbs x 3 x 1 reps. Absolutely brutal. Did 20 reps x JB wrist curls and 20 reps behind the back wrist curls x broomstick. Pump was painful
Click to expand...
you got the most awesome strong training @Mobster and most awesome gear pics Euro pharma :)
 
Thursday
Felt off (still having issues with my gut since Monday's hard squat workout). No rush at Powerhouse. Once I got training the only issue was the humidity and sh*t got done. Off to new Aldi's after
Hammer Dumbbell Curls
to 90kg/198lbs x 8 reps (easy)

EZ Skullcrushers (accidentally warmed up with TPD)
to 79kg x 8 reps (easy). Needed to be heavier

Standing BB Wrist Curls - Extensors
to 70kg/154lbs x 6 reps then DS to 30kg/66lbs x 15 reps
 
Friday
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache

One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)

Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps

Bwt (from yesterday): 324lbs
 
Mobster said:
Friday
@ Powerhouse Gym
Close Grip Bench Press
Warm ups inc 180kg/396lbs x 1 where I started using the slingshot and it popped off one elbow but I still did the rep
to 205kg/451lbs x 3 x 1 reps. 1st was slow, 2nd fast and 3rd ok but right shoulder had a dull ache

One Arm Dumbbell Row
to 90kg/198lbs x 8 reps (easy)

Facepulls
Light red band x 12 reps, med red band x 12 and grey band x 12 reps

Bwt (from yesterday): 324lbs
Click to expand...
@Mobster Solid work mobster.....good going.....
 
That is a beautiful TD and wow you guys now have an Aldi like the grocery store ? I love that place u can find alot of great deals. Unless it is something different than what I am thinking.
 
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