Approved Log Mobster - back on the grind log

[2Thick]

mobster is the GOAT of all powerlifters!

 

[e2]

tremendous job once again you're showing how it's done

 

[ceo]

bros mobster you are something special

 

[ROIDDERS]

love that mobster shares his training with us

 

[chesty]

we are all learning from the best!

 

[Ulter]

mobster is a machine!

 

[Mobster]

Tuesday
@ Powerhouse just cos. But also cos I know I'd push myself harder at the gym vs at home
Seated Press
usual warm ups then 110kg/242lbs x 6 reps

Saxon Bar Work - 3 inch square
Made a mistake warming up thinking 72.5kg was 82.5kg but carried on working up via 92.5kg x 1 then 102.5kg x 1 and finally 107.5kg/236.5lbs x 4 x 1 reps (first one made me dizzy)

 

[Masonic Bodybuilder]

When you are worried about bending the bar you are at another level!

 

[ballin2504]

Love the numbers big guy

 

[Mobster]

Thursday
The 'heavier' arm day
Hammer Dumbbell Curls
w/up then 30kg/66lbs x 16, 50kg/110lbs x 16 and 70kg/154lbs x 16 reps

Skull Crushers
bar (9kg) x 20, 29kg x 12, 49kg x 12 and 81.5kg/179lbs x 8 reps

Reverse (Extensors) BB Standing Wrist Curls
bar (20kg) x 20, 40kg/88lbs x 12 and 60kg/132lbs x 9 reps then a d/s to the bar x 20 reps

 

[25homes]

Friday
Iso Lever Low Row
40kg/88lbs x 15 reps, 80kg/176lbs x 12 reps, 120kg/264lbs x 10 reps

Close Grip Bench Press
to 175kg x 2, upped to 180kg/396lbs x 2 x 2 (touch from spotter on 2nd rep both times)

MiraFit 60mm Rolling Handle
to
LH: +85kg/187lbs x 2, 2 and F
RH: +92.5/203.5lbs x 3, 3 and 2 reps

Great job

 

[Mobster]

Monday
Might have trained a little too quick. Legs usually takes longer and I was done at around 1h 20mins. That MIGHT have had an effect on the leg curls and leg extensions
Lever Squat
Not sure if this is a PB.
120kg x 8 reps, 220kg x 8 reps, 350kg/770lbs x 4 reps. No spotter

Iso Lever Leg Press
no warm up just this one set
200kg/440lbs (one leg at a time) x 6 reps

Lying Leg Curls
4p x 8 reps (easy) 9p x F dropped to 6p x 8 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x F, dropped to stack x 8 reps

 

[Powers96]

Badass! That's some heavy ass weight

 

[Mobster]

Tuesday
Urgh. A very up and down workout. @ Powerhouse
Seated BB Press
to 112.5kg x 4 reps

Saxon Bar Work
This was all over the place.

 

[BigJackson]

Monday
Might have trained a little too quick. Legs usually takes longer and I was done at around 1h 20mins. That MIGHT have had an effect on the leg curls and leg extensions
Lever Squat
Not sure if this is a PB.
120kg x 8 reps, 220kg x 8 reps, 350kg/770lbs x 4 reps. No spotter

Iso Lever Leg Press
no warm up just this one set
200kg/440lbs (one leg at a time) x 6 reps

Lying Leg Curls
4p x 8 reps (easy) 9p x F dropped to 6p x 8 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x F, dropped to stack x 8 reps

the TRUTH big man

 

[BigJackson]

Badass! That's some heavy ass weight

@Powers96 for sure @Mobster is hardcore top max
hes an EU grip champion

 

[SteveSmith]

great job you are a true strength athlete

 

[JasonPriest]

mobster is the strongest dude on the planet

 

[BodyMonster34]

bro yo not stronger then me but getting there

 

[QuadSweep]

Even at your age you're proving that age is just a number