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Approved Log Mass Building Workout Log

Friday - 28/06/2024 - WORKOUT 3 - LEGS

  • BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
  • HACK SQUAT - 4x12, 10, 8 - W: 347 lb
  • LEG PRESS - 4x12, 10, 8 - W: 499 lb
  • DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
  • LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
  • SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
  • STANDING CALF RAISE - 4

IMG-20240530-WA0010.jpg
 
Enatan said:
Friday - 28/06/2024 - WORKOUT 3 - LEGS

  • BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
  • HACK SQUAT - 4x12, 10, 8 - W: 347 lb
  • LEG PRESS - 4x12, 10, 8 - W: 499 lb
  • DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
  • LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
  • SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
  • STANDING CALF RAISE - 4

View attachment 3558
Click to expand...
i want them legs bro
 
Sunday - 30/06/2024 - WORKOUT 4 - ARMS

  • CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 216 lb
  • ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 103 lb
  • STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 119 lb
  • BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 111 lb
  • INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 53 lb
  • CABLE CURL - 4x12, 10, 8, 6 - W: 123 lb
  • SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 124 lb

IMG-20240525-WA0004.jpg
 
Monday - 01/07/2024 - WORKOUT 1 - CHEST & SHOULDERS

  • INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
  • DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
  • CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
  • TRICEP DIP - 4x12, 10, 8, 6
  • SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
  • LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
  • MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
IMG-20240630-WA0014.jpg
 
Enatan said:
Monday - 01/07/2024 - WORKOUT 1 - CHEST & SHOULDERS

  • INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
  • DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
  • CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
  • TRICEP DIP - 4x12, 10, 8, 6
  • SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
  • LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
  • MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
View attachment 3577
Click to expand...
@Enatan Legit updates dude........
 
Wednesday - 03/07/2024 - WORKOUT 2 - BACK

  • DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
  • ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
  • LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
  • SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
  • SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
  • HYPEREXTENSION - 4x12, 10, 8, 6
  • DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
IMG-20240528-WA0005.jpg
 
Enatan said:
Wednesday - 03/07/2024 - WORKOUT 2 - BACK

  • DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
  • ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
  • LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
  • SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
  • SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
  • HYPEREXTENSION - 4x12, 10, 8, 6
  • DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
View attachment 3592
Click to expand...
@Enatan big back there
 
Friday - 05/07/2024 - WORKOUT 3 - LEGS
  • BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
  • HACK SQUAT - 4x12, 10, 8 - W: 347 lb
  • LEG PRESS - 4x12, 10, 8 - W: 499 lb
  • DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
  • LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
  • SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
  • STANDING CALF RAISE - 4x12 - W: 262 lb
IMG-20240606-WA0004.jpg
 
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