Approved Log Mass Building Workout Log

[Enatan]

Sensational work my man love it

Hey man, appreciate the compliment

 

[Enatan]

workouts look on point

Hey G, thanks for the compliment

 

[Enatan]

Great update keep it up

Hey thanks man

 

[Enatan]

thank you for posting these pictures they are very cool

Hey man, appreciate the compliment, thanks

 

[Enatan]

you're getting in some good exercises on impressed

Hey man, thanks

 

[Enatan]

nice variety on this log which is really helpful

Hey, thanks man

 

[Enatan]

very nice log you're very detailed in what you're doing

Hey man, thanks for the compliment

 

[Enatan]

bro all in, make sure you hit it hard!

Hey man, be hitting it hard all week LoL

 

[Enatan]

Friday - 05/24/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

 

[Jayne Scott]

Friday - 05/24/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

View attachment 3337

Well-done with the lying leg curls @Enatan

 

[ballin2504]

awesome job with the training

 

[Enatan]

awesome job with the training

Hey thanks man

 

[Tiger Khan]

@

Friday - 05/24/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4

View attachment 3337

@Enatan amazing numbers and pics....good work dude........

 

[Enatan]

@

@Enatan amazing numbers and pics....good work dude........

Hey thank you man, appreciate it

 

[Enatan]

Sunday - 26/05/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

 

[BookerTNY]

Sunday - 26/05/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

View attachment 3339

arms real THICK

 

[Enatan]

arms real THICK

Hehe, I'm trying man, I'm trying

 

[Enatan]

Monday - 27/05/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

 

[BookerTNY]

Monday - 27/05/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3344

doing really well man

 

[SteveSmith]

your back is looking nice and muscular good job