Approved Log Mass Building Workout Log
- Thread starter Enatan
- Start date
your arms are getting bigger and bigger wow
Hey thanks man
LoL thanks
LoL thanks man
Hey I appreciate it man
??
Hey thanks man
Hey thanks man
????
Wednesday - 13/11/2024 - WORKOUT 2 - BACK
- DEADLIFT - 4x20, 15, 12, 10 - W: 360 lb
- ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 119 lb
- LAT PULL DOWN - 4x20, 15, 12, 10 - W: 200 lb
- T-BAR ROW - 4x20, 15, 12, 10 - W: 238 lb
- SEATED ROW - 4x20, 15, 12, 10 - W: 209 lb
- SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 106 lb
- HYPEREXTENSION - 4x20, 15, 12, 10
- DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 121 lb
Nice one ?
Friday - 15/11/2024 - WORKOUT 3 - LEGS
- BARBELL SQUAT - 4x20, 15, 12 - W: 317 lb
- HACK SQUAT - 4x20, 15, 12 - W: 377 lb
- LEG PRESS - 4x20, 15, 12 - W: 539 lb
- DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 94 lb
- LYING LEG CURL - 4x20, 15, 12 - W: 171 lb
- SEATED CALF RAISE - 4x20, 15, 15 - W: 251 lb
- STANDING CALF RAISE - 4x20 - W: 292 lb
Sunday - 17/11/2024 - WORKOUT 4 - ARMS
- CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 226 llb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 113 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 129 lb
- BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 121 lb
- INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 63 lb
- CABLE CURL - 4x20, 15, 10, 8 - W: 133 lb
- SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 134 lb
- HAMMER CURLS - 3x15 - W: 64 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 114 lb
Monday- 18/11/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 216 lb
- DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 114 lb
- CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 170 lb
- TRICEP DIP - 4x20, 15, 10, 8
- SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 93 lb
- LATERAL RAISE - 4x20, 15, 10, 8 - W: 56 lb
- MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 169 lb