Training Just Another Day For Glutes

[Jayne Scott]

Hello Y'all,

Here's my quick glutes workout

#1. Romanian Deadlifts - 60 sec


#2. Goblet Squats - 60 sec


#3. Hip Thrusts - 60 sec


#4. Reverse Lunge (Right) - 60 sec


#5. Reverse Lunge (Left) - 60 sec

 

[Jayne Scott]

Hello Y'all,

Here's my quick glutes workout

#1. Romanian Deadlifts - 60 sec
View attachment 1007

#2. Goblet Squats - 60 sec
View attachment 1006

#3. Hip Thrusts - 60 sec
View attachment 1009

#4. Reverse Lunge (Right) - 60 sec
View attachment 1012

#5. Reverse Lunge (Left) - 60 sec
View attachment 1013

#6. Glute Kickback & Hamstring Curls (Right) - 60 sec


#7. Glute Kickback & Hamstring Curls (Left) - 60 secLeft


#8. Wide Scissors - 60 sec


#9. Short Scissors - 60 sec


#10. Quad Kicks - 60 sec


And that's that!

 

[SteveSmith]

another sore ass too day

 

[JasonPriest]

nice workout jayne!

 

[BookerTNY]

#6. Glute Kickback & Hamstring Curls (Right) - 60 sec
View attachment 1016

#7. Glute Kickback & Hamstring Curls (Left) - 60 secLeft
View attachment 1017

#8. Wide Scissors - 60 sec
View attachment 1018

#9. Short Scissors - 60 sec
View attachment 1019

#10. Quad Kicks - 60 sec
View attachment 1020

And that's that!

@Jayne Scott dont stop the legs

 

[Julio-LAlove]

jayne thanks for this pump

 

[BlackJesus]

Glutes HIIT to the max

 

[OliverMax]

Glutes are growing nicely

 

[Monstro]

training session respect for Jayne

 

[HenryBigLegs]

Nice Glute HIIT

 

[25homes]

Jayne always gtg

 

[ballin2504]

Nice one Jayne!

 

[Mobster]

Showing us how it's done

 

[Tiger Khan]

Nice and effective workout..........

 

[Masonic Bodybuilder]

Goblet squats are underrated.

 

[Jayne Scott]

another sore ass too day

Lol...I feel ya' @SteveSmith

 

[Jayne Scott]

nice workout jayne!

Thank you ? @JasonPriest

 

[Jayne Scott]

@Jayne Scott dont stop the legs

No stopping ? @BookerTNY

 

[Jayne Scott]

jayne thanks for this pump

Aww...it's my pleasure @Julio-LAlove

 

[Jayne Scott]

Glutes HIIT to the max

?@BlackJesus