Training HIIT Full Body Workout In Less Than 15 Minutes

[Jayne Scott]

Hi Y'all,

Here's my HIIT full body workout done in less than 15 minutes.

#1. Jumping Rope - 60 sec


#2. Ice Skaters - 60 sec


#3. Crunches - 60 sec


#4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec



#5. Squat Jumps - 60 sec



#6. Bicycle Crunch - 60 sec


#7. Curtsy Lunges - 60 sec

 

[Jayne Scott]

Hi Y'all,

Here's my HIIT full body workout done in less than 15 minutes.

#1. Jumping Rope - 60 sec
View attachment 722

#2. Ice Skaters - 60 sec
View attachment 723

#3. Crunches - 60 sec
View attachment 724

#4. Reverse Lunge to High Knee ( Left + Right ) - 120 sec
View attachment 725
View attachment 726

#5. Squat Jumps - 60 sec
View attachment 727
View attachment 728

#6. Bicycle Crunch - 60 sec
View attachment 729

#7. Curtsy Lunges - 60 sec
View attachment 730
View attachment 731

#8. Hamstring Curl - 60 sec


#9. Jumping Lunges - 60 sec


#10. Fast Feet & Jump - 60 sec


And that's that!

 

[SteveSmith]

yep another kill workout

 

[Jayne Scott]

yep another kill workout

?

 

[BookerTNY]

#8. Hamstring Curl - 60 sec
View attachment 732

#9. Jumping Lunges - 60 sec
View attachment 733

#10. Fast Feet & Jump - 60 sec
View attachment 734

And that's that!

that's a super HIIT session

 

[Julio-LAlove]

good training jayne

 

[BlackJesus]

Jayne the best of the best

 

[OliverMax]

HIIT it hard yes yes

 

[HenryBigLegs]

always like reading these from Jayne

 

[Monstro]

great pump up HIIT

 

[Jayne Scott]

that's a super HIIT session

Thanks @BookerTNY

 

[Jayne Scott]

good training jayne

Thanks @Julio-LAlove ?

 

[Jayne Scott]

Jayne the best of the best

 

[Jayne Scott]

HIIT it hard yes yes

Lol...?

 

[Jayne Scott]

always like reading these from Jayne

Aww thank you @HenryBigLegs

 

[Jayne Scott]

great pump up HIIT

??

 

[Mobster]

Jayne hitting it hard

 

[JasonPriest]

make jayne train mobster for a week

 

[BodyMonster34]

sister jayne let's do this one next

 

[Tiger Khan]

Nice workout....amazing......