Training DB Upper Body Workout In Less than 15 Minutes

[Jayne Scott]

Here's my upper body DB workout done in less than 15 minutes, enjoy...

#1. DB Row (Right) - 30 sec


#2. DB Row (Left) - 30 sec


#3. DB Row (Both) - 30 sec


#4. Floor Press - 30 sec


#5. Floor Fly's - 30 sec


#6. Close Grip Press - 30 sec


#7. Push Ups - 30 sec

 

[Jayne Scott]

Here's my upper body DB workout done in less than 15 minutes, enjoy...

#1. DB Row (Right) - 30 sec
View attachment 941

#2. DB Row (Left) - 30 sec
View attachment 942

#3. DB Row (Both) - 30 sec
View attachment 943

#4. Floor Press - 30 sec
View attachment 944

#5. Floor Fly's - 30 sec
View attachment 945

#6. Close Grip Press - 30 sec
View attachment 946

#7. Push Ups - 30 sec
View attachment 947

#8. Plank Toe Touches - 30 sec


#9. Mountain Climbers - 30 sec


#10. Renegade Row to Push Up - 30 sec


#11. Side Plank Rotations (Left + Right) - 60 sec


#12. Leg Flutter - 30 sec


#13. Bicycle Crunch - 30 sec


#14. Leg Hold - 30 sec


And that's that!

 

[SteveSmith]

this is a great workout, killing it

 

[BookerTNY]

Here's my upper body DB workout done in less than 15 minutes, enjoy...

#1. DB Row (Right) - 30 sec
View attachment 941

#2. DB Row (Left) - 30 sec
View attachment 942

#3. DB Row (Both) - 30 sec
View attachment 943

#4. Floor Press - 30 sec
View attachment 944

#5. Floor Fly's - 30 sec
View attachment 945

#6. Close Grip Press - 30 sec
View attachment 946

#7. Push Ups - 30 sec
View attachment 947

both part 1 and 2 solid Jayne

 

[JasonPriest]

wow jayne this is a killer

 

[Julio-LAlove]

Jayne is the champion

 

[BlackJesus]

thank you jayne for this

 

[OliverMax]

happy to see your trianing

 

[HenryBigLegs]

Jayne the HIIT queen

 

[Monstro]

training respect for you

 

[BodyMonster34]

sister jayne great one

 

[Jayne Scott]

this is a great workout, killing it

Thanks @SteveSmith

 

[Jayne Scott]

sister jayne great one

Thank you @BodyMonster34

 

[Jayne Scott]

training respect for you

Aww...thanks @Monstro

 

[Jayne Scott]

Jayne the HIIT queen

Aww...thanks @HenryBigLegs

 

[Jayne Scott]

happy to see your trianing

Thanks @OliverMax

 

[Jayne Scott]

thank you jayne for this

My pleasure @BlackJesus

 

[Jayne Scott]

Jayne is the champion

Aww...thanks @Julio-LAlove

 

[Jayne Scott]

wow jayne this is a killer

?

 

[Jayne Scott]

both part 1 and 2 solid Jayne

Thanks @BookerTNY