another long day at work! mood and energy was down compared to earlier this week. my whole body has been pretty sore but today is a planned rest day so that worked out great. definitely got plenty of steps in at work today, packed in plenty of food, and the growth phase is still moving right along!
my energy was pretty decent today, definitely didn’t feel as cloudy minded as yesterday so my rest day definitely helped. scale is definitely moving up faster than i was expecting for this growth phase but my meals are staying clean and my bodyfat is staying low so i’ll keep doing what im doing. training sessions are getting better each day, strength and endurance are great and my pumps are insane (thanks to USP Cialis)!
my energy was pretty good today, sleep has been great! appetite is still crazy, i gave myself my first real cheat meal in months today. i’ll take a rest day tomorrow to recover and prepare myself for the upcoming week!
my energy and mood was pretty good throughout the day. overall a great rest day, i caught up on sleep and got my meals in! ready to get back in the gym tomorrow for a great chest/ shoulder day. stay tuned!
mood and energy were pretty good all day! appetite is still great, starting my new nutrition/ training program tomorrow so i’m pretty excited to see how far i can take this with a coach. stay tuned!
overall a great day, just trying to get adjusted to my new nutrition/ training plan. strength was great during my training, endurance is also great. appetite feels like it’s starting to stall a little but it’s definitely high, i’ll continue to push food to match my daily goals as the growth phase continues.
overall a solid day, i took a rest day today so i could recover to try to fully start to use the training routine my coach planned. progress is still moving along great, thanks to USP!
hope everyone had a great day with great training sessions today! my mood and energy was pretty good throughout the day, appetite is good and macros are being met pretty easily. my training session was great, strength was solid and pump was crazy!
what’s up everyone! it definitely seems like my energy and mood has been higher this week than usual and my “brain fog” hasn’t been going on this week. progress is definitely moving along great, strength is through the roof (check out the lifts above?)! huge shoutout to US-PHARMACIES.net for making all of this happen!
what’s up everyone! today went pretty well, lift was great, gains are looking good, food is still going down smooth. tomorrow will be a rest day, i’ll still get my steps and macros in! hope everyone has a great day today?
overall a pretty good day, i hate rest days but its definitely necessary to progress! all macros were still met along with plenty of sleep and rest. ready to get back to the grind tomorrow!
hope everyone had a great day today! i had another great training day! i got in a great preworkout meal for breakfast, hit the gym hard for a great back/ hamstring day followed by consistent meals matching my nutrition plan and meal prepping for the week.
overall another great day! food is going down smooth, my coach is upping my food so that may be a push but it’s time to grow! today’s workout was extremely intense, probably the best session i’ve had in a while.
what’s up everyone, hope everyone had a great day! my energy was great throughout the day, sleep is getting better. meals are still going down easy, even though my coach increased my food intake. today’s workout went great, insane pump and great strength.
another pretty solid day, energy was lower than usual but nothing too crazy. i was unmotivated to go to the gym but i pushed myself to go and had a pretty great lift. food is still going down smooth, size is definitely going up, strength is also climbing (thanks to US-PHARMACIES.net )
what’s up everyone! i had another solid day with a great gym session. strength and endurance are great! looking and feeling bigger each day and food is moving smooth. excited for a great leg day tomorrow, stay tuned!
what’s up everyone! hope everyone is having a good start to the week and ready to train hard and eat clean! i had a unplanned rest day which isn’t ideal but it’ll give extra recovery time to hit legs tomorrow!
pretty solid day overall, check ins with my coach went well and i’m on track for september! extremely great leg session, strength is climbing great and intensity is extremely high
my energy was slightly down today due to staying up later than usual but still made it through the day, my macros were met pretty closely and my training session was great!
strength is still climbing and endurance is great. i felt like i looked drier than usual today but still pumped and full. almost down to prep, excited to see what i can bring out for competition!
