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Friday Arms and gripper day. Another challenge for myself is working my right and possibly my left hand back to a set close of a '3'. Day 1. Not done grippers in... years? Dumbbell Curls Both then 1 armed 10.kg x 12, 15kg x 12, 20kg x 12, 22.5kg x 12. Rope Hammer Curls 9p x 20 pumping reps s/s...

How's your health, diet and lifestyle?

Great potential for all 3 to succeed

Look at that number!

More data needed

Will he keep moving up?

What do members think? Does he need 20lbs?

Is Nick doing the Arnold?

Wednesday Hatfield Squats Questioning the hardship, the when it gets real heavy, thinking 'it's just 1 set' to 380kg/836lbs x 7 Leg Press to 670kg/1474lbs x 8

Also, via el rapido super fast delivery, we got this stunning US-Pharmacies touchdown

Tuesday On the clock today so v little faffing about Close Grip Bench Press to 150kg x 5, 152.5kg x 5 x 155kg/341lbs x 5, 175kg/385lbs x 1 Pec Dec 1/2 stack x 20, stack/125kg/275lb x 20 Lat Pulldowns - Close Grip Mag Handle 12p x 20, 21p/stack/120kg/264lbs x 15 Iso Lateral Low Lever Row 60kg...

Big weight = bigger traps

Check out Derek's post show video

And a drop set after too!

Monday Seated Press bar x 12, 60kg x 8, 80kg x 8, 100kg/220 x 14 (tgt is 20) Rear Delt Machine Work to stack x 8 reps Reverse Dumbbell Wrist Curls to 35kg/77lbs x 12

Eat more.

Ready to rock

The real test now? Who gambles in 2027. If Walker walks into Columbus, the Arnold becomes a war zone. If he sits, the title chase turns into a feeding frenzy for everyone else to gain momentum. Either way, the era of safe champions is dead, this is a chaos cycle, Truer than the previous statement

Small but perfect

Scale weight came back up a few pounds to 193.4 lbs after sushi night No surprises lol