Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Tuesday
Hustling so trained bench again (arms tomorrow or Thursday). Had a female gym member, Bethan, ask about doing a podcast with me and also big Will Hughes jumped in on bench. Had a chat about how soon into a set he hits the wall. He has tried, in the past, multiple times to do 10 reps with 180kg/396lbs and failed. So I said 'go faster in the set' and got 3 x 11!! Fist bumps all round ha ha

Close Grip Bench Press
to 152.5kg x 4, 155kg x 4 and 157.5kg x 4

Low Cable Row
to stack x 12

Pec Dec
to stack x 20

Lat Pulldowns
Remembered gym pin
to stack +5kg x 8

 

[Mobster]

Wednesday
Arms + gripper work
Dumbbell Hammer Curls
10kg x 20, then 30, 60 and 90kg/198lbs x 8 reps

Rope Hammer Grip Curls on MA Mch
about 10p x 20 reps

Tricep Pressdowns
6p x 20, 10p x 8 and 15p x 8

Rope Tricep Pressdowns on MA Mch
about 12p x 20 rep

Vulcan and CoC Gripper
to
LH: 5/5 x N, N
RH: 3 x 1 closes with a 3.

 

[Mobster]

Thursday
Hatfield Squat
to 390kg/858lbs x 4 - might have been better to go to 385kg but whatever

Leg Press
to 670kg (was meant to be 680kg) x 4. Still no wraps and H3

 

[Jayne Scott]

Thursday
Hatfield Squat
to 390kg/858lbs x 4 - might have been better to go to 385kg but whatever

Leg Press
to 670kg (was meant to be 680kg) x 4. Still no wraps and H3

Looks like just another leg day ticked off @Mobster