Thanks brother ??
Approved Log Sustanon Deca Cycle Winter Blast Journal
- Thread starter LeNguyen
- Start date
you stacking hard?
Not yet brother, I’ve been training natty for couple of months now, been off gear and not training at all for nearly a year, due to my surgery last year I believe it was somewhere around 15 June 2024…you stacking hard?
Just started back training for two months now, all natty…
Today Saturday 13, I did my first injection of Sustanon 250mg, next week will ad 150 Deca / 250 sust, each week will titrate up…
**FIRST DAY BACK ON GEAR**
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15
Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs, 1/2 cup Mac & cheese.
SATURDAY SEPTEMBER 13
CHEST & DELTS
CHEST
Dumbbell Incline Press
70lbs 5 sets / 15, 19-(PR), 12, 12, 10
Dumbbell Incline Flys
35lbs 5 sets / 20, 15, 13, 11, 12
DELTS
Dumbbell Overhead Press
40lbs 5 sets / 20, 20, 15, 15, 15
Dumbbell Side Lateral Raises
20lbs 5 sets / 20, 17, 15, 13, 15
Pre workout meal
300gms cottage cheese, 1 banana, 15 grapes.
Post workout meal
12oz New York Strip Steak, sweat potato, half rack ribs, 1/2 cup Mac & cheese.
Attachments
go slow dont pump too much gear right away bro
stay on sust 250 for 3-4 week first imo
@LeNguyen man that food looks delicious. Salmon is probably my favorite fields. Way to get good food for clean gains.
Thanks brother ??
SATURDAY SEPTEMBER 14
BACK
Pull Ups Wide Grip
Body Weight 3 sets / 12, 10, 7
Bent Over Barbell Rows
195lbs 5 sets / 17, 15, 14, 11, 13
Seated Cable Rows
155lbs 5 sets / 13, 12, 12, 10, 11
Shrugs With Hexbar
225lbs 5 sets / 23, 20, 17, 13, 12
Pre Workout Meal
Rice Soup with 150gms Beef Tenderloin Grilled, with Grean Onions, Onions, Mushrooms and carrots.
Post Workout Meal
Tofu Stuffed With Pork Tenderloin In A Tomato Pesto Sauce Over Jasmine Rice And Side of Asparagus.
BACK
Pull Ups Wide Grip
Body Weight 3 sets / 12, 10, 7
Bent Over Barbell Rows
195lbs 5 sets / 17, 15, 14, 11, 13
Seated Cable Rows
155lbs 5 sets / 13, 12, 12, 10, 11
Shrugs With Hexbar
225lbs 5 sets / 23, 20, 17, 13, 12
Pre Workout Meal
Rice Soup with 150gms Beef Tenderloin Grilled, with Grean Onions, Onions, Mushrooms and carrots.
Post Workout Meal
Tofu Stuffed With Pork Tenderloin In A Tomato Pesto Sauce Over Jasmine Rice And Side of Asparagus.
Attachments
clean food and growth bro!
Thanks brother, been feeling a little stronger each week, body weight starting to move up a little ??
i hopez you grow bro
glad to see you are getting more and more strong
Sorry IO family, I’ve been so busy at work lately working very long hours everyday, I haven’t had much time to log anything. Working almost double shifts so when I get off I barely have time to train, training one muscle every night after work for 5 sets then eat, shower and sleep ?
Will post some progress pictures in a few weeks
Will post some progress pictures in a few weeks
Attachments
thick and big bro
we missed you
Thanks brother… will try to post more this week, work should be getting back to normal I hope???
you back now?
Yes brother I’m back… had to rethink the days I can train due to all the overtime at job…
So Friday after work will begin weekly training…
1) Friday: Back/Biceps
2) Saturday: Chest/Delts/Triceps
3) Sunday: Legs
4) Monday: OFF
5) Tuesday: Arms
6) Wednesday: OFF
7) Thursday: OFF