Great work as usual!
Monday
@ Powerhouse Gym
Hatfield Squat
bar x 8, 100kg x 8 reps,200kg/440lbs x 6 (2 reps paused on bench - support belt only), 310kg/682lbs x 6 (reps PB and belt, heavy wraps etc on). Pic to follow. First 3 reps were the fasted I've done at this weight. Two gym buddies cheering me on
Leg Press
200kg x 8 reps, 400kg xc 8 reps, 680kg/1496lbs (lighter wraps on) x 8 reps
Lying Leg Curls
9p x 8 reps, 16p x 5 r/p reps
Leg Extension
stack x 12 reps only (time ran out)
@ Powerhouse Gym
Hatfield Squat
bar x 8, 100kg x 8 reps,200kg/440lbs x 6 (2 reps paused on bench - support belt only), 310kg/682lbs x 6 (reps PB and belt, heavy wraps etc on). Pic to follow. First 3 reps were the fasted I've done at this weight. Two gym buddies cheering me on
Leg Press
200kg x 8 reps, 400kg xc 8 reps, 680kg/1496lbs (lighter wraps on) x 8 reps
Lying Leg Curls
9p x 8 reps, 16p x 5 r/p reps
Leg Extension
stack x 12 reps only (time ran out)
As above the first 3 reps with 300kg/682lbs never moved as quick as it did today. Off camera is Landon Jackson (former bodybuilding competitor and still a big lump) and Chris Jones filming and both encouraging me to get it done. I had the 6 reps in mind (I think the previous PB was 4) as a 'do this, do the next 2 numbers and 400kg/881lbs will go'). I sat on the bench 2x paused on the 440lbs/200kg with just a support belt on. The 310kg I I had my Cerberus Extreme knee wraps on (3m and hardcore - sods to put on lol), proper belt etc.
I also started with 30mg dbol yesterday (might up to 40 or 50) for the next 4-8 weeks (poss switch to Var around week 4 - we will see). I also ordered a Mark Bell 'MadDog' XXL Slingshot yesterday
I also started with 30mg dbol yesterday (might up to 40 or 50) for the next 4-8 weeks (poss switch to Var around week 4 - we will see). I also ordered a Mark Bell 'MadDog' XXL Slingshot yesterday
Nice
Tuesday
I might swap around a forearm specific move with the Saxon bar work cos it can be so annoyingly inconsistent. Press was great so the usual idea of hard leg Monday meaning struggle Tuesday can't apply
Seated Press
to 105kg/231lbs (changed on the fly from an intended 102.5kg x 7) x 4 reps
Saxon Bar Work
to 105 x 1 and done. Dropped it down and was still done. Off home then
I might swap around a forearm specific move with the Saxon bar work cos it can be so annoyingly inconsistent. Press was great so the usual idea of hard leg Monday meaning struggle Tuesday can't apply
Seated Press
to 105kg/231lbs (changed on the fly from an intended 102.5kg x 7) x 4 reps
Saxon Bar Work
to 105 x 1 and done. Dropped it down and was still done. Off home then
I've seen people get crazy good bench results with that sling shot, I remember when he first came out with that product. I am sure u will master it in no time, I agree that probably would feel weird utilizing that piece of equipment.
@Mobster PSL is touchdown to the max time, big time dbol man
Another day another PSL/EP touchdown. Got myself the new label Dbol product from EP/PSL
you gonna blow up on dbol up to 350 easy
Thursday
Nice n humid in the gym. @ Powerhouse
Dumbbell Curls
to 35-kilos/77lbs x 12 reps @ arm
Tricep Pressdowns
to 17p x 5 reps
I use a dipping belt to hold me from being pulled off the floor
Standing BB Wrist Curls and Josh Baker Wrist Curls
to 105kg/231lbs x 8 reps. No drop set but straight on JB WC and 3 x 20 reps with a broomstick and bonus x 20 reps behind my back
PEDs: daily MK677 and TRT 200mg per week Then cycle of + 30mg dbol and 25mg proviron.
Nice n humid in the gym. @ Powerhouse
Dumbbell Curls
to 35-kilos/77lbs x 12 reps @ arm
Tricep Pressdowns
to 17p x 5 reps
I use a dipping belt to hold me from being pulled off the floor
Standing BB Wrist Curls and Josh Baker Wrist Curls
to 105kg/231lbs x 8 reps. No drop set but straight on JB WC and 3 x 20 reps with a broomstick and bonus x 20 reps behind my back
PEDs: daily MK677 and TRT 200mg per week Then cycle of + 30mg dbol and 25mg proviron.
? dbol strength is going to explode ?
Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that
Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that
Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)
Mobster a beast!