nice work man we are proud of you
Approved Log Pre-cycle Summer Cut Log
Except that I go to the gym straight after work, I get there about 630 pm, I eat dinner around 8pm, so there's a large gap there between lunch and dinner. Lunch should be around noon, but it ends up getting slowly ate until I leave work, 1 I don't have time to sit and eat lunch, 2 I would be hungry as fuck if I didn't have my day planned so well. The yogurt is for after the gym since it's another 30 min drive home
nice job cardio is looking really good
Cut day 46 (tuesday):
(Boxing Pic was kinda hard to do, I can probably do lifting pics at some point. Either that or just start uploading workout videos to Instagram again and link those)
-Diet: 2,439 calories | 222 G protein | 174 G Carbs | 89 G fats
Breakfast- banana, 6 eggs, protein oatmeal, homemade fruit bar
Lunch- stuffed pepper mix up
Snack- oikos triple zero yogurt
Dinner- chicken & potato situation
-Training:
Morning boxing cardio
Squats: 225 lbs @ 2 reps | 135 @ 7/ 8/ 7
Barbell good mornings: bar only @ 10/ 10/ 8
Incline DB press: 60 lbs @ 8 /8/ 6 | 50 @ 5
Slant board sit ups: 14/ 17/ 15
5 min stair stepper
A job I was on this week has llamas
(Boxing Pic was kinda hard to do, I can probably do lifting pics at some point. Either that or just start uploading workout videos to Instagram again and link those)
-Diet: 2,439 calories | 222 G protein | 174 G Carbs | 89 G fats
Breakfast- banana, 6 eggs, protein oatmeal, homemade fruit bar
Lunch- stuffed pepper mix up
Snack- oikos triple zero yogurt
Dinner- chicken & potato situation
-Training:
Morning boxing cardio
Squats: 225 lbs @ 2 reps | 135 @ 7/ 8/ 7
Barbell good mornings: bar only @ 10/ 10/ 8
Incline DB press: 60 lbs @ 8 /8/ 6 | 50 @ 5
Slant board sit ups: 14/ 17/ 15
5 min stair stepper
A job I was on this week has llamas
@Powers96 KILLER! boxing is strong and you pushing hard , add a bit of fats some walnut and avocado to the mix
llamas lol never seen one in real life
you feeling pumped?
Love adding mushrooms to my meals.
Good thing I posted Pic cause I forgot to mention the mushroom ha
My fats are 34% of my calorie intake in this. You think it should be higher?!
Llamas are dicks
Feelin pretty good
Cut day 47: Wednesday
-Diet: 2,604 calories | 248 G protein | 176 G Carbs | 93 G fats
Breakfast: 6 eggs, protein oatmeal, banana, homemade fruit bar
Lunch: stuffed pepper mix up
Snacks: oikos triple zero yogurt, protein shake
Dinner: chicken, potato, mushroom dish
-Training:
Morning boxing cardio
Cable cross body lat raise: 10 lbs @ 9/8/7 | 5 lbs @ 10
BB upright row: 45 lbs @ 12 | 65 lbs @ 11/11
Chest supp row mach: 60 lbs @ 14/16/12
Narrow grip EZ bar curl: 75 lbs @ 11/10/7
Cable tricep pushdown: 50 @ 12/10/11
10 min Elliptical
-Diet: 2,604 calories | 248 G protein | 176 G Carbs | 93 G fats
Breakfast: 6 eggs, protein oatmeal, banana, homemade fruit bar
Lunch: stuffed pepper mix up
Snacks: oikos triple zero yogurt, protein shake
Dinner: chicken, potato, mushroom dish
-Training:
Morning boxing cardio
Cable cross body lat raise: 10 lbs @ 9/8/7 | 5 lbs @ 10
BB upright row: 45 lbs @ 12 | 65 lbs @ 11/11
Chest supp row mach: 60 lbs @ 14/16/12
Narrow grip EZ bar curl: 75 lbs @ 11/10/7
Cable tricep pushdown: 50 @ 12/10/11
10 min Elliptical
@Powers96 no problem ill explain
if you go low carbs you need high fat high protein so you dont use muscle for fuel but rather fats
to use fat for fuel you need to teach your body by eating fats more as a %
if you can drop to 150 carbs and up the fat perfect bro
10min elliptical possible to do 20m? 10 before 10 after? even with boxing