Training Gym Time - Full Body Workout

[Jayne Scott]

really respect these workouts thank you

Aww...it's my pleasure @Shrine

 

[Jayne Scott]

this is an amazing workout thank you

It's my pleasure @JasonPriest

 

[Jayne Scott]

full body workouts are underrated

??

 

[Jayne Scott]

these are some great workouts thank you

Aww...it's my pleasure @zedhed

 

[Jayne Scott]

Nice to see Jayne squatting

LoL

 

[Jayne Scott]

absolutely love to see these tough workouts

?

 

[Jayne Scott]

jayne you are a legend!

Aww...thank you @BookerTNY

 

[Jayne Scott]

sister you giving me a lot of stress with these tough workouts

LoL

 

[Jayne Scott]

i love what you are doing, keep it up!

Thank you @sambee38 - will do

 

[Jayne Scott]

this one will definitely make you sore

?

 

[Jayne Scott]

this one will definitely make you sore

?

 

[Jayne Scott]

thanks for much for posting these amazing workouts

Aww...it's my pleasure @Austin316

 

[Noah Wixx]

Killing it ?

 

[Jayne Scott]

Killing it ?

Thanks @noah ?

 

[Tiger Khan]

Hi Y'all,

I'll be spending a bit of time in the gym with this full body workout routine. Enjoy!

#1. Back Squats: 5x3 (153lb)
Superset: Bench press off pins: 5x3 (69lb)

#2. Pull ups 1RM

#3. Banded RDL: 4x10 (99lb)

#4. Circuit (3x)
- Farmers carry with kettlebells (38lb): 30 sec

- Reverse Crunches: 30 sec

- Plank: 30 sec

And that's that!!

@Jayne Scott Amazing workout........

 

[25homes]

Good workout

 

[Jayne Scott]

@Jayne Scott Amazing workout........

Thank you @Tiger Khan ?

 

[Jayne Scott]

Good workout

Thank you @25homes