If I ask the right trainer it's free
Approved Log Pre-cycle Summer Cut Log
No. I'm an electrician but at this job it was alot of new light, replacing bath fans, and just alot of drywall cutting so I was covered in it
Well I did one 2 years ago and I had 15% body fat, at 206 lbs here it's easier to see the chart. The issue I do believe is that I for some reason never changed mesocycle/ routine I just kept doing the same thing basically, except I ate more.
It's a pretty state. My home state is Nebraska and I miss that part of the country, but my wife loves Washington and since I moved here to convince her to marry me in the first place I can't just steal her away from her family here ?
Hard boiled eggs are a staple for me. What are you seasoning yours with? I usually just eat mine plain or with some salt.
Salt pepper and some Cajun seasoning. Now that I'm taking my dietary needs seriously they will be a staple for me too!
I like cali lol
that snice you gotta have it and i like hot sauce too
any updates on training diet?
so far i like your cycle prep bro
The last update is probably buried by now. I'm doing today's right now
Cut Log day 9:
We are taking the kids to see some relatives today so training probably won't be a realistic possibility today, but next week I start a new mesocycle/ program to continue the cut on. I think not changing this is why I've lost muscle/ gained fat.
-Diet: (2,723 Calories) (233G Protein) (221G Carbs) (86G Fat)
Breakfast: 4 scrambled eggs with 1/2 cup of rice and some soy sauce and a banana
Lunch: 2 egg sandwiches (3 eggs each)
Dinner: Quinoa Chicken Fried Rice
Ik, hella eggs. It was this or eat the fatty sausage and chips and shit they had here
Training: I went damned near across this lake and back with my wife and kids on this peddle boat thing. Idk how far it is to where we went but we were out there peddling for 2 hours
We are taking the kids to see some relatives today so training probably won't be a realistic possibility today, but next week I start a new mesocycle/ program to continue the cut on. I think not changing this is why I've lost muscle/ gained fat.
-Diet: (2,723 Calories) (233G Protein) (221G Carbs) (86G Fat)
Breakfast: 4 scrambled eggs with 1/2 cup of rice and some soy sauce and a banana
Lunch: 2 egg sandwiches (3 eggs each)
Dinner: Quinoa Chicken Fried Rice
Ik, hella eggs. It was this or eat the fatty sausage and chips and shit they had here
Training: I went damned near across this lake and back with my wife and kids on this peddle boat thing. Idk how far it is to where we went but we were out there peddling for 2 hours
That body scan is cool. I wish we had something like that around here
Well I just learned today that the Samsung smart watch can do the same scan, and the numbers matched the one I posted here. It doesn't tell you individual limb stats but it does tell you fat mass, muscle mass, body fat percentage, and body water. Idk how new ofna watch you need to do it, I have a galaxy watch 5
@Powers96 the lunch
i see you have sandwiches
can you swap the bread for high fiber one? not sure of your budget bro
nice lake super pretty place
yea i had the same with these smart watches lol
Yah I probably can, they just taste like shit compared to sour dough hahaha@Powers96 the lunch
i see you have sandwiches
can you swap the bread for high fiber one? not sure of your budget bro
nice lake super pretty place
looks like a very fun day at the lake
Yah it was pretty dope. Way too long of a drive to get there but oh well
Cut Log day 10:
Diet:
Breakfast:
Protein oatmeal, banana, 4 hardboiled egg whites.
Lunch:
Quinoa fried rice, grapes
Snack:
oikos triple zero yogurt, protein shake
Dinner:
Philly cheese steak situation with rice
Training:
Machine chest press: | 50 lbs @ 11 reps | | 60 lbs @ 10 reps|
Underhand Cable fly: | 22.5 @ 9 reps | 22.5 @ 7 reps |
Standard Cable fly: | 20 lbs @ 7 reps | 20 lbs @ 7 reps |
Seated Cable row: | 100 lbs @ 7 reps | 100 lbs @ 6 reps |
Seated shoulder press: | 50 lbs @ 10 | 40 lbs @ 9|
15 minute cardio. Legs dead from yesterday's
Diet:
Breakfast:
Protein oatmeal, banana, 4 hardboiled egg whites.
Lunch:
Quinoa fried rice, grapes
Snack:
oikos triple zero yogurt, protein shake
Dinner:
Philly cheese steak situation with rice
Training:
Machine chest press: | 50 lbs @ 11 reps | | 60 lbs @ 10 reps|
Underhand Cable fly: | 22.5 @ 9 reps | 22.5 @ 7 reps |
Standard Cable fly: | 20 lbs @ 7 reps | 20 lbs @ 7 reps |
Seated Cable row: | 100 lbs @ 7 reps | 100 lbs @ 6 reps |
Seated shoulder press: | 50 lbs @ 10 | 40 lbs @ 9|
15 minute cardio. Legs dead from yesterday's
So still exercised a bit
