Hey thanks man
Approved Log Mass Building Workout Log
- Thread starter Enatan
- Start date
Will do man
Hey man it's my pleasure
Hey man thanks for the heads up
Hey thanks man
Hey thanks man
Wednesday - 29/05/2024 - WORKOUT 2 - BACK
- DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
- ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
- LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
- SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
- SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
- HYPEREXTENSION - 4x12, 10, 8, 6
- DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
Looking lean brother
Great update @Enatan
Hey thanks man
Hey thanks lady
Hey thanks brother
Friday - 31/05/2024 - WORKOUT 3 - LEGS
- BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
- HACK SQUAT - 4x12, 10, 8 - W: 347 lb
- LEG PRESS - 4x12, 10, 8 - W: 499 lb
- DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
- LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
- SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
- STANDING CALF RAISE - 4
@Enatan Strong legs bro....keep it up........
Hey man, thanks, I think I do need to improve my leg training though, but working on it as we speak
Sunday - 02/06/2024 - WORKOUT 4 - ARMS
- CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
- BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
- INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
- CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
- SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
Attachments
Great update @Enatan
Hey thanks sis