Thanks mate
Approved Log My Dbol Warm-up Cycle and Training Log
- Thread starter sarmsmonster123
- Start date
I feel you mate lol
Lol you need to see what some of my gym buddies eat on a day to day basis mate
Alright, so I'm resting today, but I'll be training my chest tomorrow
Thanks mate
You're right mate, it's quite aesthetic, but also delicious
Thanks mate
Much appreciated mate
Thanks for the advice mate
Lol I'll go easy on the volume mate
? Thanks mate
Thanks mate
DAY 10 (CHEST):
1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)
2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)
3. DB Fly: 3x12 - 41Ib (1RM-52Ib)
4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)
5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)
6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)
7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.
Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.
Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.
Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.
Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.
Happy New Year in advance!
1. Bench Press: (2x10 warm-up sets) - 3x12 - 82Ib (1RM-103Ib)
2. Incline DB Fly: 3x12 - 44Ib (1RM-56Ib)
3. DB Fly: 3x12 - 41Ib (1RM-52Ib)
4. Cable Fly: 3x12 - 68Ib (1RM-85Ib)
5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 75Ib (1RM-94Ib)
6. Cable Overhead Tricep Extensions: 3x12 - 74Ib (1RM-93Ib)
7. DB Tricep Kickbacks: 3x12 - 32Ib (1RM-41Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.
Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.
Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.
Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.
Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.
Happy New Year in advance!
Nice update
Good news!
I've gotten my gear delivered. Thanks @UPsteroid
As a reminder, I'll be running a Dbol warm-up cycle as follows;
*5 week Dbol warm-up cycle:
*Week 1 & 2: 10mg/day
*Week 3 & 4: 15mg/day
*Week 5: 20mg/day
*Liver protection: 500mg/day TUDCA
*Blood pressure: 3g/day of Fish oil for 8 weeks
*Gyno?: 1mg/week Arimidex (AI) from week 3
*Painful pumps: Taurine
*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises
*PCT:
*Starts 33 hours after Dbol cycle:
*20 days of HCG: 2,000IU EOD
*Estrogen regulation:
*2 week Nolvadex: for 30 days
- 10-30mg/day
I'll start on the 1st of January, 2024. Happy New Year!!!
I've gotten my gear delivered. Thanks @UPsteroid
As a reminder, I'll be running a Dbol warm-up cycle as follows;
*5 week Dbol warm-up cycle:
*Week 1 & 2: 10mg/day
*Week 3 & 4: 15mg/day
*Week 5: 20mg/day
*Liver protection: 500mg/day TUDCA
*Blood pressure: 3g/day of Fish oil for 8 weeks
*Gyno?: 1mg/week Arimidex (AI) from week 3
*Painful pumps: Taurine
*Expectation:
- Muscle gain: 15 Ib
- Strength: 70 Ib on compound exercises
*PCT:
*Starts 33 hours after Dbol cycle:
*20 days of HCG: 2,000IU EOD
*Estrogen regulation:
*2 week Nolvadex: for 30 days
- 10-30mg/day
I'll start on the 1st of January, 2024. Happy New Year!!!
We are happy you received your order before the new year. Goodluck with your cycle and training regimen.
DAY 11 (BACK):
1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)
2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)
3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)
4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)
5. Neutral Grip: 3x12
6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)
7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)
8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)
9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.
Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).
Dinner: 580 kcal
- salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.
Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.
Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.
Day 1: Dbol warm-up cycle
*Dbol: 10mg/day
*Liver protection: 500mg/day TUDCA
*Blood pressure: 3g/day of Fish oil
Happy New Year mates!!
1. Deadlift: (2x10 warm-up sets) - 3x12 - 257Ib (1RM-322Ib)
2. Lat. Pulldowns: (2x10 warm-up sets) - 3x12 - 144Ib (1RM-180Ib)
3. DB Pullovers: 3x12 - 60Ib (1RM-76Ib)
4. Bent Over Rows: 3x12 - 145Ib (1RM-182Ib)
5. Neutral Grip: 3x12
6. Bent Over Lateral Raises: 3x12 - 31Ib (1RM-39Ib)
7. Barbell Curls: (2x10 warm-up sets) - 3x12 - 81Ib (1RM-102Ib)
8. Incline DB Curls: 3x12 - 34Ib (1RM-43Ib)
9. DB Concentration Curls: 3x12 - 38Ib (1RM-48Ib)
Daily Diet:
2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g
Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.
Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).
Dinner: 580 kcal
- salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.
Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.
Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.
Day 1: Dbol warm-up cycle
*Dbol: 10mg/day
*Liver protection: 500mg/day TUDCA
*Blood pressure: 3g/day of Fish oil
Happy New Year mates!!
We wish you a happy new year and success with your cycle.