Approved Log My ugloz Rip blend 8 week cycle Log

[fattie999]

Tonights workout
larsen press
60kg x 15
100 x 10
100 x 8
100 x 6
100 x 5
100 x5
100 x5
100 x 5
100 x4
60 x 8
60 x 8
pullups
15
12
10
10
8
single arm cable rows
32kg x 10
38 x10
45 x 10
52 x 10
59 x 8
66 x 6
crunch machine
45 kg x 5
40 x8
35 x 10
30 x 12
25 x 15
20 x 20

 

[BookerTNY]

Tonights workout
larsen press
60kg x 15
100 x 10
100 x 8
100 x 6
100 x 5
100 x5
100 x5
100 x 5
100 x4
60 x 8
60 x 8
pullups
15
12
10
10
8
single arm cable rows
32kg x 10
38 x10
45 x 10
52 x 10
59 x 8
66 x 6
crunch machine
45 kg x 5
40 x8
35 x 10
30 x 12
25 x 15
20 x 20

as always you deliver the goods BOOM time

 

[Mobster]

Get those rows up

 

[SteveSmith]

nice work out and good volume

 

[Monstro]

are those weighted pull-ups or no weight added?

 

[Vadim Fedorov]

Keep grinding any chance you can get a video of yourself doing any of those lifts

 

[2Thick]

would love to see a picture or video of you doing the Pull-Ups from behind to see your back muscles working

 

[e2]

looking good my man good volume for sure

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

weights are solid once you convert them to pounds from kilograms

 

[chesty]

100 kg is 220 pounds so that is some heavy weight

 

[ROIDDERS]

I'm more interested in your form than the amount of weight or reps you're doing

 

[ceo]

Bros yes can we see a video of you training by chance maybe get your girlfriend or boyfriend to take it

 

[ceo]

Bros yes can we see a video of you training by chance maybe get your girlfriend or boyfriend to take it

 

[fattie999]

I've tried uploading videos on here but it has to be 1mb maximum

 

[Topps_Baseball88]

I've tried uploading videos on here but it has to be 1mb maximum

You can always upload onto YouTube

 

[fattie999]

You can always upload onto YouTube

Too much hassle haha

 

[BookerTNY]

I've tried uploading videos on here but it has to be 1mb maximum

are you sure? @fattie999

 

[fattie999]

are you sure? @fattie999

Yeah I tried posting deadlift video that's 4mb said too big. Has to be 1mb max

 

[fattie999]

Tonight's workout