Approved Log My ugloz Rip blend 8 week cycle Log

[fattie999]

eating clean too

 

[ceo]

bros mobster why not same poses? we can tell his progress

 

[ROIDDERS]

mobster teach him how to pose. be his coach !

 

[chesty]

looks good I'm seeing some nice calf development as well

 

[Ulter]

good pictures proofs that you're working your legs not just your upper body

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I love what you're doing keep up the good work

 

[2Thick]

two more weeks till the blast tell us more about that

 

[Vadim Fedorov]

I think that you have earned it you've worked hard here

 

[Monstro]

what are you going to be blasting in a couple weeks?

 

[JasonPriest]

Can you give us an update on your bodyweight?

 

[BodyMonster34]

bros yo a stud. keep rolling

 

[QuadSweep]

very nice work on those deadlifts.
you are working hard

 

[fattie999]

what are you going to be blasting in a couple weeks?

I'm thinking rip blend with some added Ment haha, any input will be amazing kind sirs

 

[25homes]

Tried the T nation russian skill thing haha
50kg overhead press 20 sets of 3 as fast as possible
and 70kg bent over rows for 20 sets of 3. I managed to do all 40 sets in 32 mins haha

great update bro

 

[fattie999]

Tonights workout
military press (standing ohp feet together)
60kg 10 triples
pullups
13
10
9
8
seated cable row
39 x 20
59 3 sets of 15
seated bicep curl machine
20kg 4 sets of 12
side lateral raise
10kg
20
15
15
15
drag curl straight bar
22.5 kg 3 sets of 10

 

[ballin2504]

That food does look good

 

[fattie999]

Tonight's workout
Hack squat
40 X 20
80 X 15
120 5 sets of 12
Leg press
160 5 sets of 15
Back extensions
5 sets of 12
Pull-ups
13
10
8
Situps
20
Ab crunch machine
15kg 4 sets of 25

 

[BookerTNY]

Tonights workout
military press (standing ohp feet together)
60kg 10 triples
pullups
13
10
9
8
seated cable row
39 x 20
59 3 sets of 15
seated bicep curl machine
20kg 4 sets of 12
side lateral raise
10kg
20
15
15
15
drag curl straight bar
22.5 kg 3 sets of 10

Tonight's workout
Hack squat
40 X 20
80 X 15
120 5 sets of 12
Leg press
160 5 sets of 15
Back extensions
5 sets of 12
Pull-ups
13
10
8
Situps
20
Ab crunch machine
15kg 4 sets of 25

you're looking awesome I see abs coming in tight

 

[Mobster]

NOT THE SAME POSE AGAIN!!

C'mon!!