Approved Log My Testosterone 200 Masteron140 PE cycle Log
- Thread starter borristheblade
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Killer workout
Awesome training session
Keep killing it ?
Pull day
Exercise 1
Single arm seated cable lat pulldowns
Top set 70kg for 15 reps
Back off set 60kg for 17 reps
Exercise 2
Chest supported lateral low row
Top set 220 for 10 reps
Back off set 180 for 15 reps
Exercise 3
Chest supported T bar rows
Top set 100kg for 11 reps
Back off set 80kg for 15 reps
Exercise 4
Cable lat pull-down with D handles
Top set 103kg for 11 reps
Back off set 89kg for 15 reps
Exercise 5
Cuffed cable pulldowns single arm
Top set 30kg for 15 reps
Back off set 20kgs for 20 reps
Yesterdays back workout I felt strongggggg
Exercise 1
Single arm seated cable lat pulldowns
Top set 70kg for 15 reps
Back off set 60kg for 17 reps
Exercise 2
Chest supported lateral low row
Top set 220 for 10 reps
Back off set 180 for 15 reps
Exercise 3
Chest supported T bar rows
Top set 100kg for 11 reps
Back off set 80kg for 15 reps
Exercise 4
Cable lat pull-down with D handles
Top set 103kg for 11 reps
Back off set 89kg for 15 reps
Exercise 5
Cuffed cable pulldowns single arm
Top set 30kg for 15 reps
Back off set 20kgs for 20 reps
Yesterdays back workout I felt strongggggg
Chest and arms
Exercise 1
Incline Cuffed cable flys
Top set 28.75 for 15 reps
Back off set 23.75 for 15 reps
Exercise 2
Low Incline DB chest press
Top set 50kg for 9 reps
Back off set 45kg for 9 reps
Exercise 3
Converging seated chest press machine
Top set 200kg for 11 reps
Back off set 160kg for 17 reps
Exercise 4
DB hybrid fly
Top set 25kg for 17 reps
Back off set 20kg for 15 reps
Exercise 5
Bi lateral cable tricep extension
Top set 70kg for 20 reps
Back off 60kg for 20 reps
Exercise 6
Uni lateral machine preacher curl
Top set 46kg for 15 reps
Back off set 32kg for 16 reps
Exercise 7
Standing overhead rope tricep extension
Top set 68kg for 14 reps
Back off set 66kg for 20 reps
Exercise 8
D handle bilateral cable curls
Top set 21.25kg for 13 reps
Back off set 18.75kg for 22 reps
Todays chest and arms we regressed a little bit on chest but overall it was a solid workout
Exercise 1
Incline Cuffed cable flys
Top set 28.75 for 15 reps
Back off set 23.75 for 15 reps
Exercise 2
Low Incline DB chest press
Top set 50kg for 9 reps
Back off set 45kg for 9 reps
Exercise 3
Converging seated chest press machine
Top set 200kg for 11 reps
Back off set 160kg for 17 reps
Exercise 4
DB hybrid fly
Top set 25kg for 17 reps
Back off set 20kg for 15 reps
Exercise 5
Bi lateral cable tricep extension
Top set 70kg for 20 reps
Back off 60kg for 20 reps
Exercise 6
Uni lateral machine preacher curl
Top set 46kg for 15 reps
Back off set 32kg for 16 reps
Exercise 7
Standing overhead rope tricep extension
Top set 68kg for 14 reps
Back off set 66kg for 20 reps
Exercise 8
D handle bilateral cable curls
Top set 21.25kg for 13 reps
Back off set 18.75kg for 22 reps
Todays chest and arms we regressed a little bit on chest but overall it was a solid workout
you need to work on the arms more and more
APPROVED LOG
Ohh believe me we are trying to grow these arms boss ahaha
God damn that’s strong dude, looks like I have something to work towards now ahah
good job on this one. a lot of guys will copy this workout
very strong lifts
bro yo chest looking tight
this is what i am talkin about