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Training 10 Mins HIIT Shoulder & Abs Workout

Jayne Scott

Jayne Scott

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Hello Y'all,

Here's my quick Shoulders and Abs workout, enjoy!

#1. DB Arnold Press - 60 sec
IMG-20230316-WA0000.jpg
IMG-20230316-WA0013.jpg

#2. DB Lateral Raises - 60 sec
IMG-20230316-WA0012.jpg
IMG-20230316-WA0011.jpg

#3. DB Front Raises - 60 sec
IMG-20230316-WA0010.jpg
IMG-20230316-WA0009.jpg

#4. DB Reverse Fly's - 60 sec
IMG-20230316-WA0008.jpg
IMG-20230316-WA0007.jpg

#5. DB Rear Delt Row - 60 sec
IMG-20230316-WA0005.jpg
 

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  • IMG-20230316-WA0012(1).jpg
    IMG-20230316-WA0012(1).jpg
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Jayne Scott said:
Hello Y'all,

Here's my quick Shoulders and Abs workout, enjoy!

#1. DB Arnold Press - 60 sec
View attachment 896
View attachment 897

#2. DB Lateral Raises - 60 sec
View attachment 898
View attachment 900

#3. DB Front Raises - 60 sec
View attachment 901
View attachment 902

#4. DB Reverse Fly's - 60 sec
View attachment 903
View attachment 904

#5. DB Rear Delt Row - 60 sec
View attachment 905
Click to expand...

#6. Side Plank (Right & Left) - 120 sec
IMG-20230316-WA0004.jpg

#7. Russian Twist - 60 sec
IMG-20230316-WA0003.jpg
IMG-20230316-WA0002.jpg

#8. V Pulses - 60 sec
IMG-20230316-WA0001.jpg

And that's that!
 
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