Training POLL: How many times a week do you work out?

[Roid Shark]

I do high-volume once a week and I do low volume three times a week

Awesome! Any cardio?

 

[Roid Shark]

when it comes to weight training I like to hit the weight room about four or five times a week

Cool! And what do you do the rest of the days?

 

[Roid Shark]

you won't go wrong training at least three times a week

And if it's specifically 3 days a week, how would you distribute the exercises and intensity?

 

[Roid Shark]

I like to take the weekends off but I'll train five times during the week

I'm sure the weekend is a big deal too, including recovery!

 

[Roid Shark]

I like to go four or five times a week

Super! And how do you structure your workouts?

 

[Roid Shark]

I definitely like to train at least three times a week hopefully I can get up to five times a week most weeks

Soinds good! Do you follow any specific workout program?

 

[Roid Shark]

depends on what day I have the kids but I'll go usually every other day

Kids are so great! How many kids do you have, how old are they and do they play any sports?

 

[Roid Shark]

that is good that most of the guys on here train that off and

Totally agree

 

[Roid Shark]

Bros I like to go three times a week but I go heavy each day

How heavy? And how long do your workouts last?

 

[Masonic Bodybuilder]

Typically weight training 3-4 times per week, mostly at home. The gyms in my town are garbage so home works best. I try to do some type of cardio most days. Preferably outside.

 

[ballin2504]

4-6 days depending on work schedule

 

[RoySimpson]

I train everyday!

 

[25homes]

4-5

 

[Tiger Khan]

4-5 days a week of workout mostly......

 

[Roid Shark]

I train everyday!

But what about recovery?)