Enatan Member Tuesday at 11:27 PM #102 Tiger Khan said: Strong updates on the log...... Click to expand... Hey, thanks man
Enatan Member Tuesday at 11:32 PM #103 Wednesday - 05/15/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb HYPEREXTENSION - 4x12, 10, 8, 6 DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
Wednesday - 05/15/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb HYPEREXTENSION - 4x12, 10, 8, 6 DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
Jayne Scott Approved Supporter VIP GOLD Wednesday at 1:18 AM #104 Enatan said: Wednesday - 05/15/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb HYPEREXTENSION - 4x12, 10, 8, 6 DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb View attachment 3269 Click to expand... Great update @Enatan
Enatan said: Wednesday - 05/15/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb HYPEREXTENSION - 4x12, 10, 8, 6 DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb View attachment 3269 Click to expand... Great update @Enatan
Enatan Member Friday at 12:27 AM #105 Jayne Scott said: Great update @Enatan Click to expand... Hey, thanks
Enatan Member Friday at 12:30 AM #106 Friday - 05/17/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb HACK SQUAT - 4x12, 10, 8 - W: 347 lb LEG PRESS - 4x12, 10, 8 - W: 499 lb DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb LYING LEG CURL - 4x12, 10, 8 - W: 141 lb SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb STANDING CALF RAISE - 4
Friday - 05/17/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb HACK SQUAT - 4x12, 10, 8 - W: 347 lb LEG PRESS - 4x12, 10, 8 - W: 499 lb DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb LYING LEG CURL - 4x12, 10, 8 - W: 141 lb SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb STANDING CALF RAISE - 4
Enatan Member 57 minutes ago #107 Sunday - 05/19/2024 - WORKOUT 4 ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
Sunday - 05/19/2024 - WORKOUT 4 ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
Jayne Scott Approved Supporter VIP GOLD 33 minutes ago #108 Enatan said: Sunday - 05/19/2024 - WORKOUT 4 ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb View attachment 3305 Click to expand... Nice update @Enatan
Enatan said: Sunday - 05/19/2024 - WORKOUT 4 ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb View attachment 3305 Click to expand... Nice update @Enatan