Sunday - 05/19/2024 - WORKOUT 4 ARMS
CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W...